{"id":1676,"date":"2015-01-20T10:11:08","date_gmt":"2015-01-20T09:11:08","guid":{"rendered":"http:\/\/www.domelia.sk\/blog\/?p=1676"},"modified":"2015-01-20T10:11:08","modified_gmt":"2015-01-20T09:11:08","slug":"3-jednoduche-rady-ako-naplnit-svoje-novorocne-predsavzatia","status":"publish","type":"post","link":"https:\/\/www.domelia.sk\/blog\/3-jednoduche-rady-ako-naplnit-svoje-novorocne-predsavzatia\/","title":{"rendered":"3 jednoduch\u00e9 rady, ako naplni\u0165 svoje novoro\u010dn\u00e9 predsavzatia"},"content":{"rendered":"

Aj vy ste mali ve\u013ek\u00e9 pl\u00e1ny zhodi\u0165 v\u00a0novom roku nieko\u013eko k\u00edl, za\u010da\u0165 beha\u0165, zdravo \u017ei\u0165, chodi\u0165 na kurz angli\u010dtiny? Sn\u00edvali ste o\u00a0tom, ako budete v\u00a0novom roku viac relaxova\u0165 a\u00a0u\u017e\u00edva\u0165 si v\u00fdhody wellnessu? Nu\u017e, \u010dlovek mieni, realita men\u00ed. Op\u00e4\u0165 sme v\u00a0ka\u017edodennom pracovnom koloto\u010di, starostlivosti o\u00a0rodinu a\u00a0v\u00a0nikdy nekon\u010diacich dom\u00e1cich pr\u00e1cach. Nezost\u00e1va tak \u010das na ni\u010d ostatn\u00e9. A\u00a0pr\u00e1ve nedostatok \u010dasu je naj\u010dastej\u0161\u00ed kame\u0148 \u00farazu, pre\u010do mnoh\u00e9 na\u0161e predsavzatia zostan\u00fa nesplnen\u00e9.\u00a0 \u017de aj tie va\u0161e pomaly zapadaj\u00fa prachom? Nemusia!
\n<\/p>\n

\"01\"<\/p>\n

Na to, aby ste va\u0161e novoro\u010dn\u00e9 ciele dotiahli do \u00faspe\u0161n\u00e9ho konca, v\u00e1m posta\u010dia len tieto tri dobr\u00e9 rady.<\/p>\n

1. Prehodno\u0165te svoje predsavzatia.<\/b>
\nPozrite sa e\u0161te raz na va\u0161e ciele. S\u00fa skuto\u010dne naplnite\u013en\u00e9? Nenalo\u017ete si na svoje plecia viac, ako dok\u00e1\u017eete unies\u0165. Ak s\u00fa va\u0161e predsavzatia a\u017e pr\u00edli\u0161 ve\u013ek\u00fdm s\u00fastom, pozme\u0148te ich, alebo si ich rozlo\u017ete na nieko\u013eko et\u00e1p a\u00a0dosahujte postupne.<\/p>\n

2. Zme\u0148te svoj denn\u00fd harmonogram.<\/b>
\nAk je v\u00e1\u0161 ka\u017edodenn\u00fd rozvrh pln\u00fd na prasknutie, ve\u013emi \u0165a\u017eko do\u0148 vtesn\u00e1te svoje nov\u00e9 predsavzatia. Preto odpor\u00fa\u010dame zmeni\u0165 v\u00e1\u0161 s\u00fa\u010dasn\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Ak bolo va\u0161\u00edm cie\u013eom napr\u00edklad schudn\u00fa\u0165, alebo sa len proste viac h\u00fdba\u0165, vsta\u0148te sk\u00f4r a\u00a0za\u010dnite s\u00a0va\u0161\u00edm predsavzat\u00edm hne\u010f r\u00e1no. Skor\u0161\u00edm vst\u00e1van\u00edm do pr\u00e1ce tie\u017e\u00a0 dok\u00e1\u017eete u\u0161etri\u0165 pekn\u00fdch p\u00e1r hod\u00edn a\u00a0zisti\u0165 si tak vo\u013en\u00e9 poobedie \u2013 napr\u00edklad na hodiny angli\u010dtiny.<\/p>\n

3. Zapojte do va\u0161ich predsavzat\u00ed aj svoje okolie!<\/b>
\n\u017de nie ste rann\u00e9 vt\u00e1\u010da a\u00a0pevn\u00e1 pracovn\u00e1 doba v\u00e1s domov sk\u00f4r nepust\u00ed? Zaanga\u017eujte do splnenia va\u0161ich predsavzat\u00ed aj va\u0161u rodinu \u2013 ve\u010f podpora najbli\u017e\u0161\u00edch je d\u00f4le\u017eit\u00e1! Zabezpe\u010dte v\u0161ak, aby nezostala len vo forme dr\u017eania prstov. Zapojte man\u017eela, sestru, \u0161vagrin\u00fa, rodi\u010dov alebo svokrovcov. M\u00f4\u017eu za v\u00e1s napr\u00edklad vyzdvihn\u00fa\u0165 deti zo \u0161k\u00f4lky \u010di \u0161koly a postr\u00e1\u017ei\u0165 ich na p\u00e1r hod\u00edn, zatia\u013e \u010do vy budete na kurze angli\u010dtiny alebo v\u00a0posilke. \u017de ste vy\u0165a\u017een\u00e1 fam\u00edlia? Alebo nem\u00e1te nikoho, komu zveri\u0165 tieto \u00falohy? Nezab\u00fadajte na dobr\u00fa kamar\u00e1tku Domeliu. Sta\u010d\u00ed sa zaregistrova\u0165<\/a>, zada\u0165 inzer\u00e1t, uvies\u0165, koho h\u013ead\u00e1te, alebo si vybra\u0165 niekoho z\u00a0mno\u017estva profilov \u013eud\u00ed<\/a>, v\u010faka ktor\u00fdm z\u00edskate \u010das na realiz\u00e1ciu svojich predsavzat\u00ed.<\/p>\n

Plnenie novoro\u010dn\u00fdch predsavzat\u00ed chce najm\u00e4 pevn\u00fa v\u00f4\u013eu a odhodlanie. T\u00ed, ktor\u00ed hovoria, \u017ee sa to ned\u00e1, s\u00fa na omyle. Dok\u00e1\u017eete vypoti\u0165 nazbieran\u00e9 kil\u00e1 zo sviatkov, dok\u00e1\u017eete sa nau\u010di\u0165 lep\u0161ie anglicky, stihnete \u00eds\u0165 na mas\u00e1\u017e, za ktor\u00fa v\u00e1m va\u0161e telo – najm\u00e4 po nam\u00e1havom pracovnom t\u00fd\u017edni, skuto\u010dne po\u010fakuje. A\u00a0nielen to, aj va\u0161a dom\u00e1cnos\u0165 bude fungova\u0165 ako hodinky. Napr\u00edklad aj s\u00a0pomocou Domelie<\/a>. Dr\u017e\u00edme palce!<\/p>\n","protected":false},"excerpt":{"rendered":"

Aj vy ste mali ve\u013ek\u00e9 pl\u00e1ny zhodi\u0165 v\u00a0novom roku nieko\u013eko k\u00edl, za\u010da\u0165 beha\u0165, zdravo \u017ei\u0165, chodi\u0165 na kurz angli\u010dtiny? Sn\u00edvali ste o\u00a0tom, ako budete v\u00a0novom roku viac relaxova\u0165 a\u00a0u\u017e\u00edva\u0165 si v\u00fdhody wellnessu? Nu\u017e, \u010dlovek mieni, realita men\u00ed. Op\u00e4\u0165 sme v\u00a0ka\u017edodennom pracovnom koloto\u010di, starostlivosti o\u00a0rodinu a\u00a0v\u00a0nikdy nekon\u010diacich dom\u00e1cich pr\u00e1cach. Nezost\u00e1va tak \u010das na ni\u010d ostatn\u00e9. A\u00a0pr\u00e1ve… \u010c\u00edta\u0165 viac »3 jednoduch\u00e9 rady, ako naplni\u0165 svoje novoro\u010dn\u00e9 predsavzatia<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-1676","post","type-post","status-publish","format-standard","hentry","category-zivotny-styl"],"yoast_head":"\n3 jednoduch\u00e9 rady, ako naplni\u0165 svoje novoro\u010dn\u00e9 predsavzatia - Blog Domelia.sk<\/title>\n<meta name=\"description\" content=\"Aj vy ste mali pl\u00e1ny zhodi\u0165 v novom roku nieko\u013eko k\u00edl \u010di chodi\u0165 na kurz angli\u010dtiny? 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