![\"eat-547511_640\"](\"\/blog\/wp-content\/uploads\/sites\/16\/eat-547511_640.jpg\")
<\/p>\nAkon\u00e1hle sa na tanieri objav\u00ed zelenina, neviete die\u0165a prin\u00fati\u0165 ani sadn\u00fa\u0165 za st\u00f4l? Pre\u010d\u00edtajte si 10 r\u00e1d, v\u010faka ktor\u00fdm bud\u00fa va\u0161e deti ma\u0165 rady zeleninu.<\/p>\n
Aj vy to pozn\u00e1te? M\u00e4sko, hranolky, smotanov\u00e9 om\u00e1\u010dky, dezerty \u2013 to v\u0161etko va\u0161e deti bez probl\u00e9mov zjedia. Akon\u00e1hle sa v\u0161ak objav\u00ed na tanieri zelenina, nast\u00e1va probl\u00e9m. Jar je u\u017e za rohom a s\u00a0\u0148ou aj dostupnos\u0165 \u010derstvej zeleniny a\u00a0ovocia, ktor\u00e9 s\u00fa pre va\u0161e deti t\u00fdmi najzdrav\u0161\u00edmi potravinami. Ako ich v\u0161ak presved\u010di\u0165, aby sa na zeleninu na tanieri \u201enemra\u010dili\u201c?<\/p>\n
<\/p>\n
1. Bu\u010fte im vzorom<\/b><\/p>\n
Vezmite deti na n\u00e1kupy so sebou a\u00a0zap\u00e1jajte ich do v\u00fdberu zeleniny a\u00a0ovocia. U\u010dte ich vybera\u0165 spr\u00e1vne, uk\u00e1\u017ete im, ktor\u00e9 s\u00fa zrel\u00e9 a\u00a0ktor\u00e9 u\u017e do ko\u0161\u00edka ur\u010dite nebra\u0165. Pre deti by mala by\u0165 k\u00fapa zeleniny a\u00a0ovocia \u00faplne prirodzen\u00e1 \u2013 ako ke\u010f do ko\u0161\u00edka vklad\u00e1te jogurty \u010di sladk\u00e9 ma\u0161krty. Pozit\u00edvnym pr\u00edkladom bu\u010fte ur\u010dite aj doma – \u010do deti vidia na va\u0161om tanieri, sk\u00f4r uv\u00edtaj\u00fa aj na svojom vlastnom.<\/p>\n
2. Die\u0165a neust\u00e1le pon\u00fakajte<\/b><\/p>\n
Ak m\u00e1te doma zaryt\u00e9ho odporcu zeleniny, odborn\u00edci odpor\u00fa\u010daj\u00fa obrni\u0165 sa trpezlivos\u0165ou. Pon\u00fakajte die\u0165a\u0165u jedlo zo zeleniny st\u00e1le dookola, len tak docielite, \u017ee ho die\u0165a ochutn\u00e1. Ak budete v\u00a0pon\u00fakan\u00ed zeleniny pokra\u010dova\u0165, po istom \u010dase zbad\u00e1te mal\u00fa zmenu. Die\u0165a si z\u00a0nej mo\u017eno k\u00fasok odhryzne a\u00a0vyp\u013euje ju, postupne sa v\u0161ak prepracujete aj k tomu, \u017ee si na jeho chu\u0165 zvykne a\u00a0postupne ju za\u010dne \u2013 aj ke\u010f len po mal\u00fdch k\u00faskoch \u2013 konzumova\u0165.<\/p>\n
3. \u201eNenafukujte\u201c zeleninu<\/b><\/p>\n
Ak sa sna\u017e\u00edte, aby si va\u0161e die\u0165a ob\u013e\u00fabilo zeleninu, nerobte to formou: \u201eNajprv zelenina, potom dezert\u201c alebo \u201eNajprv dojedz zeleninu a\u00a0potom sa m\u00f4\u017ee\u0161 \u00eds\u0165 hra\u0165\u201c. Cie\u013eom je, aby die\u0165a\u0165u jedlo chutilo a\u00a0ob\u013e\u00fabilo si ho. Nerobte z\u00a0konzum\u00e1cie zeleniny a\u00a0ovocia nie\u010do, \u010do si zasl\u00fa\u017ei odmenu.<\/p>\n
4. Spravte si pl\u00e1n rodinn\u00e9ho stravovania<\/b><\/p>\n
Zapojte do pl\u00e1novania toho, \u010do budete cez t\u00fd\u017ede\u0148 vari\u0165, aj va\u0161e deti. A\u00a0nielen to, varte si spolo\u010dne.\u00a0 U det\u00ed, ktor\u00e9 s\u00fa zapojen\u00e9 do t\u00fdchto aktiv\u00edt, je v\u00e4\u010d\u0161ia \u0161anca, \u017ee pripraven\u00e9 jedlo aj ochutnaj\u00fa. Poobzerajte sa v\u00a0obchodoch aj po kuch\u00e1rskych knih\u00e1ch pre deti, vyberte si z\u00a0nej recept a\u00a0varte spolo\u010dne ako rodina.<\/p>\n
5. Pustite sa do pestovania zeleniny \u2013 spolu s\u00a0de\u0165mi<\/b><\/p>\n
Pestovanie zeleniny m\u00e1 obrovsk\u00fd vplyv na to, ako ju deti bud\u00fa vn\u00edma\u0165. <\/b>U\u00a0det\u00ed, ktor\u00e9 <\/b>pom\u00e1haj\u00fa sadi\u0165 zeleninu, staraj\u00fa sa o\u00a0\u0148u, sleduj\u00fa ju r\u00e1s\u0165 a\u00a0nakoniec zbieraj\u00fa plody, je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee ju aj bud\u00fa jes\u0165.\u00a0Nie ka\u017ed\u00e1 rodina m\u00e1 vlastn\u00fa z\u00e1hradu, rie\u0161en\u00edm v\u0161ak m\u00f4\u017ee by\u0165 napr\u00edklad aj pestovanie paradajok na balk\u00f3ne.<\/p>\n
6. Stanovte si de\u0148 objavovania nov\u00e9ho jedla<\/b><\/p>\n
Vyberte si jeden de\u0148 v\u00a0t\u00fd\u017edni, ktor\u00fd bude zasv\u00e4ten\u00fd novej zelenine a\u00a0objavovaniu jej chuti. Tak napr\u00edklad ka\u017ed\u00fa stredu sa m\u00f4\u017ee na va\u0161om tanieri objavi\u0165 v\u017edy nov\u00e1 zelenina \u2013 vysk\u00fa\u0161ajte zauj\u00edmav\u00e9 recepty z\u00a0cvikle, bakla\u017e\u00e1nu, cukety, kelu, ale napr\u00edklad aj takej rebarbory.<\/p>\n
7. Prid\u00e1vajte\u00a0 zeleninu do viacer\u00fdch jed\u00e1l<\/b><\/p>\n
Na internete n\u00e1jdete kopec receptov, do ktor\u00fdch sa prid\u00e1va zelenina. Namiesto klasick\u00fdch mafinov vysk\u00fa\u0161ajte upiec\u0165 mrkvov\u00e9, olej do kol\u00e1\u010da zas dok\u00e1\u017ee nahradi\u0165 \u0161\u0165ava z\u00a0jab\u013ak. Alebo vytiahnite od\u0161\u0165avova\u010d a namiesto d\u017e\u00fasu si pripravte dom\u00e1cu ovocno-zeleninov\u00fa \u0161\u0165avu \u2013 tak napr\u00edklad pomaran\u010d mrkva a\u00a0ban\u00e1n je skvel\u00e1 kombin\u00e1cia!<\/b><\/p>\n
8. Zelenina mus\u00ed chuti\u0165 dobre<\/b><\/p>\n
Deti s\u00fa citliv\u00e9 na siln\u00e9 a\u00a0hork\u00e9 chute, preto nie je prekvapen\u00edm, \u017ee kapusta \u010di kel sa v\u00e4\u010d\u0161inou stret\u00e1vaj\u00fa s\u00a0odmietan\u00edm. Vysk\u00fa\u0161ajte zjemni\u0165 chute zeleniny r\u00f4znymi dipmi z\u00a0n\u00edzkotu\u010dn\u00fdch jogurtov alebo syrom. Nezabudnite v\u0161ak ani na to, aby jedlo vyzeralo na tanieri dobre. Sk\u00faste sa s\u00a0n\u00edm pohra\u0165 a\u00a0vytvori\u0165 vesel\u00e9 postavi\u010dky, ktor\u00e9 va\u0161e deti nielen pobavia, ale aj zdravo zas\u00fdtia.<\/p>\n
9. Spravte zo zeleniny predjedlo<\/b><\/p>\n
Niektor\u00ed nutri\u010dn\u00ed experti odpor\u00fa\u010daj\u00fa serv\u00edrova\u0165 najprv zeleninu \u2013 a\u00a0to najm\u00e4 vtedy, ke\u010f s\u00fa deti najhladnej\u0161ie. Karotka s\u00a0nadrobno nakr\u00e1janou paprikou s\u00a0jogurtovo-bylinkov\u00fdm dipom, rukolov\u00fd \u0161al\u00e1t so su\u0161en\u00fdm ovoc\u00edm a\u00a0slne\u010dnicov\u00fdmi semienkami, alebo hust\u00e1 zeleninov\u00e1 polievka s krut\u00f3nmi bude ide\u00e1lnym prv\u00fdm chodom.<\/p>\n
10. Jedzte spolo\u010dne<\/b><\/p>\n
\u0160t\u00fadie uk\u00e1zali, \u017ee deti z\u00a0rod\u00edn, ktor\u00e9 jedia spolo\u010dne, jedia tie\u017e viac ovocia a\u00a0zeleniny. Spolo\u010dn\u00e9 ra\u0148ajky, obedy \u010di ve\u010dere aspo\u0148 dvakr\u00e1t do t\u00fd\u017ed\u0148a sp\u00f4sobuj\u00fa n\u00e1rast konzum\u00e1cie ovocia a\u00a0zeleniny u\u00a0det\u00ed.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
Akon\u00e1hle sa na tanieri objav\u00ed zelenina, neviete die\u0165a prin\u00fati\u0165 ani sadn\u00fa\u0165 za st\u00f4l? Pre\u010d\u00edtajte si 10 r\u00e1d, v\u010faka ktor\u00fdm bud\u00fa va\u0161e deti ma\u0165 rady zeleninu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,10,14],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","hentry","category-deti","category-rodina","category-zdravie-a-krasa"],"yoast_head":"\n