{"id":2515,"date":"2015-07-09T11:17:24","date_gmt":"2015-07-09T09:17:24","guid":{"rendered":"http:\/\/www.domelia.sk\/blog\/?p=2515"},"modified":"2015-07-09T11:17:24","modified_gmt":"2015-07-09T09:17:24","slug":"viete-o-pitnom-rezime-deti-vsetko","status":"publish","type":"post","link":"https:\/\/www.domelia.sk\/blog\/viete-o-pitnom-rezime-deti-vsetko\/","title":{"rendered":"Viete o pitnom re\u017eime det\u00ed v\u0161etko?"},"content":{"rendered":"

Najm\u00e4 po\u010das letn\u00fdch hor\u00fa\u010dav sa ve\u013ea hovor\u00ed o\u00a0d\u00f4le\u017eitosti pitn\u00e9ho re\u017eimu. Ako sa teploty bl\u00ed\u017eia ku tridsiatke a\u00a0e\u0161te ju aj prekonaj\u00fa, f\u013ea\u0161a vody by mala by\u0165 povinnou v\u00fdbavou ka\u017ed\u00e9ho z\u00a0n\u00e1s. Deti v\u0161ak zab\u00fadaj\u00fa pi\u0165, neuvedomuj\u00fa si d\u00f4le\u017eitos\u0165 pr\u00edjmu tekut\u00edn. Preto \u010di u\u017e tr\u00e1via leto s\u00a0vami, so star\u00fdmi mami, alebo ste im pre \u010dasov\u00fa vy\u0165a\u017eenos\u0165 zabezpe\u010dili opatrovate\u013eku<\/a>, dbajte na to, aby mali v\u017edy poruke n\u00e1poje. Nie je v\u0161ak pitn\u00fd re\u017eim ako pitn\u00fd re\u017eim. Ako \u010dasto a\u00a0\u010do d\u00e1va\u0165 de\u0165om pi\u0165, aby sme im neu\u0161kodili?<\/p>\n

<\/p>\n

    \n
  1. Toto \u00e1no a\u00a0toto nie<\/strong>
    \nSladk\u00e9 a\u00a0bublinkov\u00e9 n\u00e1poje alebo d\u017e\u00fasy, ktor\u00e9 neobsahuj\u00fa takmer \u017eiadny ovocn\u00fd podiel, sa pre deti ur\u010dite nehodia. Rad\u0161ej ich u\u017e odmala u\u010dte na \u010dist\u00fa vodu z\u00a0vodovodu. Pr\u00edpadne sa poobzerajte po studni\u010dke s\u00a0pitnou vodou vo va\u0161om okol\u00ed. Deti bud\u00fa ma\u0165 pravdepodobne zo za\u010diatku probl\u00e9m zvykn\u00fa\u0165 si na \u201enijak\u00fa\u201c chu\u0165 vody. D\u00e1 sa v\u0161ak vylep\u0161i\u0165. Bu\u010f z\u00a0nej uvar\u00edte \u010daj, ale m\u00f4\u017eete ju ozvl\u00e1\u0161tni\u0165 skuto\u010dn\u00fdm ovoc\u00edm. Pridajte do nej citr\u00f3n, alebo do f\u013ea\u0161e vytla\u010dte pomaran\u010d \u010di limetku. Ak m\u00e1te v\u00a0\u0161pajze dom\u00e1ce sirupy, opr\u00e1\u0161te ich a\u00a0vy\u010darujte si bazov\u00fd \u010di p\u00fapavov\u00fd n\u00e1poj.<\/li>\n
  2. Nie, studen\u00fd n\u00e1poj naozaj neosvie\u017ei<\/strong>
    \nNezab\u00fadajte tie\u017e, \u017ee na uhasenie sm\u00e4du funguj\u00fa najlep\u0161ie tepl\u00e9 n\u00e1poje. Studen\u00e9 a\u00a0\u013eadov\u00e9 s\u00edce p\u00f4sobia osvie\u017euj\u00faco, rozp\u00e1len\u00e9mu organizmu v\u0161ak sk\u00f4r u\u0161kodia ako pom\u00f4\u017eu. Vo\u013ete rad\u0161ej tepl\u00fd \u010daj, pr\u00edpadne n\u00e1poj izbovej teploty.<\/li>\n
  3. Kedy da\u0165 de\u0165om pi\u0165?<\/strong>
    \nDe\u0165om pod\u00e1vame n\u00e1poje v\u017edy r\u00e1no, pri rozli\u010dn\u00fdch fyzick\u00fdch \u010di \u0161portov\u00fdch aktivit\u00e1ch (nahradi\u0165 tekutiny vyl\u00fa\u010den\u00e9 poten\u00edm), prij\u00edma\u0165 vodu by mali aj pri ka\u017edom jedle (u\u013eah\u010d\u00edme im tak \u017euvanie a\u00a0preh\u013atanie s\u00fast). V\u00a0lete dbajte na pravideln\u00fd pr\u00edjem tekut\u00edn, f\u013ea\u0161u s\u00a0vodou treba de\u0165om pon\u00faka\u0165 priebe\u017ene po\u010das cel\u00e9ho d\u0148a. Pripravte sa, \u017ee sa budete p\u00fdta\u0165 minim\u00e1lne stokr\u00e1t. Je to v\u0161ak d\u00f4le\u017eit\u00e9, aby ste sa vyhli dehydrat\u00e1cii a\u00a0in\u00fdm mo\u017en\u00fdm zdravotn\u00fdm komplik\u00e1ci\u00e1m.<\/li>\n
  4. Triky, ako don\u00fati\u0165 die\u0165a pi\u0165<\/strong>
    \nUr\u010dite aj vy pozn\u00e1te, \u017ee pl\u00e1ny dodr\u017ea\u0165 pitn\u00fd re\u017eim det\u00ed m\u00f4\u017eete ma\u0165 pekn\u00e9, niekedy sa ich v\u0161ak nepodar\u00ed splni\u0165. Niektor\u00e9 deti toti\u017e odmietaj\u00fa pi\u0165 a\u00a0dosta\u0165 do nich ak\u00fako\u013evek tekutinu zd\u00e1 sa by\u0165 nesplnite\u013enou misiou. Nevzd\u00e1vajte sa v\u0161ak, m\u00e1me pre v\u00e1s skvel\u00e9 triky. N\u00e1poj de\u0165om pod\u00e1vajte do poh\u00e1ra s\u00a0vesel\u00fdm mot\u00edvom, pridajte slamku, farebn\u00fd d\u00e1\u017ednik, tv\u00e1rte sa, \u017ee ste im naserv\u00edrovali fantastick\u00fd koktejl. Ak ste mimo domova, vysk\u00fa\u0161ajte zauj\u00edmav\u00fa novinku – f\u013ea\u0161e, ktor\u00e9 maj\u00fa v\u00a0sebe zabudovan\u00fd od\u0161\u0165avova\u010d. Sta\u010d\u00ed ma\u0165 so sebou napr\u00edklad pomaran\u010d a\u00a0zdroj pitnej vody. Ke\u010f obsah f\u013ea\u0161e vypijete, jednoducho si vytla\u010d\u00edte pomaran\u010d a\u00a0dopln\u00edte vodu.<\/li>\n<\/ol>\n

    Majte v\u017edy k dispoz\u00edcii tie najlep\u0161ie rady, sledujte n\u00e1s.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Najm\u00e4 po\u010das letn\u00fdch hor\u00fa\u010dav sa ve\u013ea hovor\u00ed o\u00a0d\u00f4le\u017eitosti pitn\u00e9ho re\u017eimu. Ako sa teploty bl\u00ed\u017eia ku tridsiatke a\u00a0e\u0161te ju aj prekonaj\u00fa, f\u013ea\u0161a vody by mala by\u0165 povinnou v\u00fdbavou ka\u017ed\u00e9ho z\u00a0n\u00e1s. Deti v\u0161ak zab\u00fadaj\u00fa pi\u0165, neuvedomuj\u00fa si d\u00f4le\u017eitos\u0165 pr\u00edjmu tekut\u00edn. Preto \u010di u\u017e tr\u00e1via leto s\u00a0vami, so star\u00fdmi mami, alebo ste im pre \u010dasov\u00fa vy\u0165a\u017eenos\u0165 zabezpe\u010dili opatrovate\u013eku,… \u010c\u00edta\u0165 viac »Viete o pitnom re\u017eime det\u00ed v\u0161etko?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,10,14],"tags":[],"class_list":["post-2515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-rodina","category-zdravie-a-krasa"],"yoast_head":"\nViete o pitnom re\u017eime det\u00ed v\u0161etko? | Domelia.sk<\/title>\n<meta name=\"description\" content=\"Pitn\u00fd re\u017eim det\u00ed je d\u00f4le\u017eit\u00fd. 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