{"id":2699,"date":"2015-11-20T10:48:43","date_gmt":"2015-11-20T08:48:43","guid":{"rendered":"http:\/\/www.domelia.sk\/blog\/?p=2699"},"modified":"2015-11-20T10:48:43","modified_gmt":"2015-11-20T08:48:43","slug":"pripravte-detom-mikulasa-akeho-este-nezazili","status":"publish","type":"post","link":"https:\/\/www.domelia.sk\/blog\/pripravte-detom-mikulasa-akeho-este-nezazili\/","title":{"rendered":"Pripravte de\u0165om Mikul\u00e1\u0161a, ak\u00e9ho e\u0161te neza\u017eili"},"content":{"rendered":"

V obchodoch n\u00e1s dennodenne \u010dakaj\u00fa nekone\u010dn\u00e9 reg\u00e1ly s plnen\u00fdmi obl\u00e1tkami, trubi\u010dkami, \u010dokol\u00e1dami, l\u00edzankami \u010di cukr\u00edkmi. V \u010dase bl\u00ed\u017eiaceho sa Mikul\u00e1\u0161a sa v\u0161ak tieto reg\u00e1ly e\u0161te viac roz\u0161iruj\u00fa o \u0161peci\u00e1lne mikul\u00e1\u0161ske ed\u00edcie. Teda o v\u0161etko to, \u010do pri \u010dom sa na\u0161e ratolesti \u00faplne roz\u017eiaria. V snahe urobi\u0165 im rados\u0165 tak nap\u013a\u0148ame ko\u0161\u00edk. Nesk\u00f4r n\u00e1m v\u0161ak rados\u0165 nerob\u00ed plombovanie zubov u detsk\u00e9ho zub\u00e1ra, vylep\u0161ovanie imunity u detskej imunologi\u010dky, zbavovanie prebyto\u010dn\u00fdch k\u00edl u det\u00ed, ktor\u00e9 boli nau\u010den\u00e9 na nespr\u00e1vnu \u017eivotospr\u00e1vu.<\/span><\/p>\n

<\/p>\n

Detsk\u00e9 tel\u00ed\u010dka sa dnes zbyto\u010dne presl\u00e1dzaj\u00fa umel\u00fdm rafinovan\u00fdm cukrom a za\u0165a\u017euj\u00fa r\u00f4znymi umel\u00fdmi farbivami, emulg\u00e1tormi, konzerva\u010dn\u00fdmi l\u00e1tkami \u010di stabiliz\u00e1tormi. \u010co ak by ste tento rok de\u0165om na Mikul\u00e1\u0161a nadelili n\u00e1dielku pln\u00fa zdravia, vitam\u00ednov a zdrav\u00e9ho ma\u0161krtenia?<\/span><\/p>\n

In\u0161pirujte sa zoznamom<\/span> Domelie<\/span><\/a> na zdrav\u00e9ho Mikul\u00e1\u0161a, ktor\u00fd deti nielen\u017ee pote\u0161\u00ed, ale doslova nabije zdrav\u00edm. A pritom nebude ukr\u00e1ten\u00fd ani ich ma\u0161krtn\u00fd jaz\u00fd\u010dek.<\/span><\/p>\n

1. Hroznov\u00fd cukor
\n<\/b>Ak chcete svojim de\u0165om dopria\u0165 kopec energie, ktor\u00e1 sa nestrat\u00ed po kr\u00e1tkom \u010dase (ako v pr\u00edpade typick\u00fdch sladkost\u00ed), ur\u010dite siahnite po hroznovom cukre. Ten okrem in\u00e9ho tie\u017e posil\u0148uje organizmus det\u00ed, pom\u00e1ha prekon\u00e1va\u0165 choroby a funguje aj ako \u201epalivo\u201c pre mozog.<\/span><\/p>\n

2. \u010eatle
\n<\/b>Vedeli ste, \u017ee \u010fatle s\u00fa pln\u00e9 pr\u00edrodn\u00fdch cukrov? \u010eatle si va\u0161e deti zamiluj\u00fa \u2013 nielen\u017ee sladko chutia, ale podporuj\u00fa tie\u017e schopnos\u0165 s\u00fastredi\u0165 sa, pom\u00e1haj\u00fa pri zasp\u00e1van\u00ed a dokonca zas\u00fdtia na dlh\u00fd \u010das. \u017de ste \u010fatle doteraz v obchodoch prehliadali? Odteraz u\u017e asi nebudete.<\/p>\n

3. Su\u0161en\u00e9 ovocie
\n<\/b>Je pln\u00e9 vitam\u00ednov a miner\u00e1lnych l\u00e1tok. Nau\u010dte preto svoje deti chrumka\u0165 su\u0161en\u00e9 marhule, anan\u00e1s \u010di ban\u00e1ny. Pri k\u00fape si v\u0161ak dobre pozrite, \u010di toto ovocie n\u00e1hodou neobsahuje aj oxid siri\u010dit\u00fd \u2013 tak\u00fdmto baleniam sa rad\u0161ej vyhnite. Sk\u00faste si tie\u017e ovocie su\u0161i\u0165 doma \u2013 ide\u00e1lne, ak je z va\u0161ej z\u00e1hradky, pr\u00edpadne od rodiny a zn\u00e1mych, u ktor\u00fdch m\u00e1te istotu, \u017ee plody nie s\u00fa pln\u00e9 pestic\u00eddov a \u0161kodliv\u00fdch l\u00e1tok. Usu\u0161te si dom\u00e1ce jablk\u00e1, hru\u0161ky, slivky, jahody alebo \u010dere\u0161ne. Ale pozor – su\u0161en\u00e9 ovocie je kalorick\u00e1 bomba, preto si ho doprajte len po tro\u0161k\u00e1ch.<\/span><\/p>\n

4. Cukrovinky bez \u201eumel\u00edn\u201c
\n<\/b>\u017de by va\u0161im de\u0165om predsa len ch\u00fdbali v mikul\u00e1\u0161skej \u010di\u017emi\u010dke naozajstn\u00e9 cukrovinky? Nie sme proti, rad\u0161ej si v\u0161ak zvo\u013ete ich zdrav\u0161ie alternat\u00edvy. V \u0161pecializovan\u00fdch obchodoch n\u00e1jdete \u0161irok\u00fd sortiment kvalitnej \u010dokol\u00e1dy, ale<\/span> aj ty\u010diniek, su\u0161ienok, gu\u013e\u00f4\u010dok a rezov<\/span><\/a> \u2013 v\u0161etko z pr\u00edrodn\u00fdch ingredienci\u00ed, bez dochucovadiel.<\/span><\/p>\n

5. Orie\u0161ky
\n<\/b>Mandle, ara\u0161idy, pist\u00e1cie, pekanov\u00e9, lieskov\u00e9 alebo vla\u0161sk\u00e9<\/span> orechy. V\u0161etky z uveden\u00fdch s\u00fa bohat\u00e9 na zdrav\u00e9 tuky, tzv. nenas\u00fdten\u00e9 mastn\u00e9 kyseliny. Orechy by sme mali zaradi\u0165 do jed\u00e1lni\u010dka det\u00ed (pokia\u013e, samozrejme, na ne nemaj\u00fa alergiu), preto\u017ee pom\u00e1haj\u00fa predch\u00e1dza\u0165 niektor\u00fdm civiliza\u010dn\u00fdm chorob\u00e1m, s\u00fa bohat\u00e9 na miner\u00e1lne l\u00e1tky, zlep\u0161uj\u00fa pam\u00e4\u0165 a upokojuj\u00fa.<\/span><\/p>\n

\u00c1no, tak\u00fdto Mikul\u00e1\u0161 vyjde o nie\u010do drah\u0161ie ako ten typick\u00fd. Pre\u010do v\u0161ak \u0161etri\u0165 na vlastn\u00fdch de\u0165och? Pre\u010do ich obdarov\u00e1va\u0165 chutn\u00fdmi, ale nezdrav\u00fdmi cukrovinkami, ktor\u00e9 svoj\u00edm obsahom negat\u00edvne vpl\u00fdvaj\u00fa na zdravie die\u0165a\u0165a?<\/span><\/p>\n

Ka\u017ed\u00fd rodi\u010d chce predsa svojim de\u0165om dopria\u0165 to najlep\u0161ie, tak pre\u010do nie pr\u00e1ve na tohtoro\u010dn\u00e9ho Mikul\u00e1\u0161a? \ud83d\ude42<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V obchodoch n\u00e1s dennodenne \u010dakaj\u00fa nekone\u010dn\u00e9 reg\u00e1ly s plnen\u00fdmi obl\u00e1tkami, trubi\u010dkami, \u010dokol\u00e1dami, l\u00edzankami \u010di cukr\u00edkmi. V \u010dase bl\u00ed\u017eiaceho sa Mikul\u00e1\u0161a sa v\u0161ak tieto reg\u00e1ly e\u0161te viac roz\u0161iruj\u00fa o \u0161peci\u00e1lne mikul\u00e1\u0161ske ed\u00edcie. Teda o v\u0161etko to, \u010do pri \u010dom sa na\u0161e ratolesti \u00faplne roz\u017eiaria. V snahe urobi\u0165 im rados\u0165 tak nap\u013a\u0148ame ko\u0161\u00edk. Nesk\u00f4r n\u00e1m v\u0161ak rados\u0165… \u010c\u00edta\u0165 viac »Pripravte de\u0165om Mikul\u00e1\u0161a, ak\u00e9ho e\u0161te neza\u017eili<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,5,10],"tags":[],"class_list":["post-2699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-domelia-radi","category-rodina"],"yoast_head":"\nPripravte de\u0165om Mikul\u00e1\u0161a, ak\u00e9ho e\u0161te neza\u017eili<\/title>\n<meta name=\"description\" content=\"V \u010dase 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