{"id":3181,"date":"2017-03-03T16:30:26","date_gmt":"2017-03-03T14:30:26","guid":{"rendered":"http:\/\/www.domelia.sk\/blog\/?p=3181"},"modified":"2017-03-03T16:30:26","modified_gmt":"2017-03-03T14:30:26","slug":"navod-ako-si-aj-pri-detoch-urobit-cas-pre-seba","status":"publish","type":"post","link":"https:\/\/www.domelia.sk\/blog\/navod-ako-si-aj-pri-detoch-urobit-cas-pre-seba\/","title":{"rendered":"N\u00e1vod, ako si aj pri de\u0165och urobi\u0165 \u010das pre seba"},"content":{"rendered":"

Zorganizujte svoj \u010das a n\u00e1jdite si v harmonograme p\u00e1r min\u00fat sami pre seba v\u010faka t\u00fdmto trom jednoduch\u00fdm krokom, ktor\u00e9 zvl\u00e1dne aj ten najvy\u0165a\u017eenej\u0161\u00ed rodi\u010d.<\/p>\n

Mus\u00edm sa v\u00e1m prizna\u0165, \u017ee niektor\u00fdm \u013eu\u010fom jednoducho nerozumiem. Konkr\u00e9tne tomu typu \u013eud\u00ed, ktor\u00ed pred odchodom do pr\u00e1ce stihn\u00fa spravi\u0165 de\u0165om obed, okopa\u0165 z\u00e1hradu a\u00a0odbehn\u00fa\u0165 si polmarat\u00f3n a\u00a0dokonca s\u00fa v\u00a0pr\u00e1ci e\u0161te pred vami! Niekedy sa mi zd\u00e1, akoby dni in\u00fdch \u013eud\u00ed mali viac hod\u00edn ako tie moje, preto\u017ee ob\u010das m\u00e1m pocit, \u017ee absol\u00fatne ni\u010d nest\u00edham. A\u00a0najm\u00e4 nie n\u00e1js\u0165 si \u010das sama na seba alebo na intenz\u00edvnej\u0161\u00ed program s rodinou. Ke\u010f som v\u0161ak prehodnotila v\u0161etko, \u010domu venujem svoj \u010das, podarilo sa mi harmonogram zadeli\u0165 efekt\u00edvnej\u0161ie. A\u00a0ke\u010f\u017ee som \u017eiv\u00fdm d\u00f4kazom, \u017ee sa to d\u00e1, rada tieto rady posuniem aj v\u00e1m.<\/p>\n

1. krok: Pozrite sa na veci s odstupom<\/strong><\/p>\n

Chcete ma\u0165 viac vo\u013en\u00e9ho \u010dasu? Najsk\u00f4r si uvedomte, na \u010do ho chcete vyu\u017ei\u0165. Ke\u010f neviete trafi\u0165 do cie\u013ea, nikdy nevyhr\u00e1te preteky. To v\u00e1m potvrd\u00ed ka\u017ed\u00fd motiva\u010dn\u00fd kou\u010d, ktor\u00fd sa zaober\u00e1 produktivitou. S pokojom si sp\u00ed\u0161te zoznam vec\u00ed, ktor\u00e9 t\u00fa\u017eite robi\u0165. \u010ci s\u00fa to ru\u010dn\u00e9 pr\u00e1ce alebo \u0161port, ktor\u00e9mu ste sa od strednej nevenovali.<\/p>\n

Zamyslite sa nad \u010d\u00edmko\u013evek, \u010do by v\u00e1m mohlo robi\u0165 rados\u0165, pri \u010dom si odd\u00fdchnete a pri \u010dom si pre\u010dist\u00edte hlavu \u2013 v ide\u00e1lnom pr\u00edpade v\u0161etky tri veci naraz. \ud83d\ude42 Aktivit\u00e1m pride\u013ete prioritu pod\u013ea toho, \u010do v\u00e1s skuto\u010dne najviac zauj\u00edma a nap\u013a\u0148a, a vyberte si prv\u00e9 dve, ktor\u00e9 by ste chceli zaradi\u0165 do svojho be\u017en\u00e9ho harmonogramu.<\/p>\n

Dajte na papier v\u0161etko, na \u010do SKUTO\u010cNE m\u00ed\u0148ate svoj \u010das. Ako prv\u00e9 v\u00e1m ur\u010dite napadn\u00fa povinnosti, ktor\u00e9 pln\u00edte s najmen\u0161\u00edm nad\u0161en\u00edm, potom pr\u00edde na rad be\u017en\u00e1 rutina. No nezabudnite ani na aktivity, ktor\u00e9 na prv\u00fd poh\u013ead vyzeraj\u00fa nepodstatne. Mo\u017eno budete prekvapen\u00ed, ko\u013eko \u010dasu zab\u00edjate napr\u00edklad na Facebooku.<\/p>\n

2. krok: Vzdajte sa, \u010doho sa len d\u00e1<\/strong><\/p>\n

Ke\u010f u\u017e pozn\u00e1te v\u0161etky svoje denn\u00e9 \u010dinnosti \u2013 tie nevyhnutn\u00e9, zbyto\u010dn\u00e9 a aj tie, ktor\u00e9 do programu kone\u010dne chcete zaradi\u0165, zamyslite sa triezvo nad t\u00fdm, ako by ste mohli vysklada\u0165 svoj ide\u00e1lny harmonogram. Myslite v\u0161ak na to, \u017ee de\u0148 m\u00e1 len 24 hod\u00edn a v\u0161etko sa v\u00e1m do kalend\u00e1ra ani pomocou k\u00fazeln\u00e9ho pr\u00fatika nezmest\u00ed.<\/p>\n

Delegujte. Viem, mnoh\u00ed to rob\u00edme neradi, lebo m\u00e1me pocit, \u017ee v\u00e4\u010d\u0161inu vec\u00ed si najlep\u0161ie vybav\u00edme po svojom. No niektor\u00e9 povinnosti v\u00e1s nielen oberaj\u00fa o \u010das, ale aj zbyto\u010dne stresuj\u00fa a niekto in\u00fd by ich mohol vyrie\u0161i\u0165 r\u00fdchlej\u0161ie a lep\u0161ie. Napr\u00edklad tak\u00e9 upratovanie za v\u00e1s m\u00f4\u017ee vyrie\u0161i\u0165 pomocn\u00edk<\/a>, a to za rozumn\u00fd peniaz.<\/p>\n

A teraz t\u00e1 \u0165a\u017e\u0161ia \u010das\u0165 \u2013 vzdajte sa aj zbyto\u010dn\u00fdch po\u017eiera\u010dov \u010dasu. Ke\u010f na nie\u010dom pracujete, nekontrolujte e-maily \u010di upozornenia v mobile a neodbiehajte od pr\u00e1ce. Pri telev\u00edzii si zase odd\u00fdchnite len cez svoj ob\u013e\u00faben\u00fd program a vypnite ju, inak sa pristihnete pri tom, \u017ee ju podvedome sledujete u\u017e tri hodiny a ni\u010d in\u00e9 ste op\u00e4\u0165 neurobili.<\/p>\n

3. krok: Vy\u0161perkujte si nov\u00fd harmonogram<\/strong><\/p>\n

Ke\u010f sa v\u00e1m po nejakom \u010dase podar\u00ed eliminova\u0165 \u010do najviac \u010dinnost\u00ed, ktor\u00e9 zab\u00edjaj\u00fa v\u00e1\u0161 drahocenn\u00fd \u010das, zara\u010fte do programu aktivity, ktor\u00e9 robi\u0165 chcete. Ak pri nich potrebujete aj vo\u013eno od rodiny, sk\u00faste n\u00e1js\u0165 de\u0165om opatrovate\u013eku<\/a>, pre ne to bude zmena a pre v\u00e1s min\u00faty navy\u0161e na vlastn\u00fd rozvoj.<\/p>\n

Chcete sa nau\u010di\u0165 nie\u010do nov\u00e9, no vo va\u0161om okol\u00ed neviete n\u00e1js\u0165 vhodn\u00e9 kurzy alebo v \u010dase ich konania nest\u00edhate? N\u00e1jdite si \u010dloveka, ktor\u00fd v\u00e1m s u\u010den\u00edm pom\u00f4\u017ee<\/a>, \u010di chcete \u0161tudova\u0165 cudz\u00ed jazyk alebo hru na gitare. A vo svojom novom, upratanom kalend\u00e1ri nevynechajte ani \u010das vyhraden\u00fd na absol\u00fatny pokoj. Vedie\u0165 si urobi\u0165 \u010das pre seba sa v\u00e1m v\u010faka zrelaxovanej hlave aj telu nieko\u013ekon\u00e1sobne vr\u00e1ti vo v\u00fdkone, ktor\u00fd budete schopn\u00ed pod\u00e1va\u0165 pri ostatn\u00fdch \u010dinnostiach.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zorganizujte svoj \u010das a n\u00e1jdite si v harmonograme p\u00e1r min\u00fat sami pre seba v\u010faka t\u00fdmto trom jednoduch\u00fdm krokom, ktor\u00e9 zvl\u00e1dne aj ten najvy\u0165a\u017eenej\u0161\u00ed rodi\u010d.<\/p>\n","protected":false},"author":1,"featured_media":3182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,5,15],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-domelia-radi","category-zivotny-styl"],"yoast_head":"\nN\u00e1vod, ako si aj pri de\u0165och urobi\u0165 \u010das pre seba<\/title>\n<meta name=\"description\" content=\"Zorganizujte svoj \u010das a n\u00e1jdite si v harmonograme p\u00e1r min\u00fat sami pre seba v\u010faka t\u00fdmto trom jednoduch\u00fdm krokom, ktor\u00e9 zvl\u00e1dne aj ten najvy\u0165a\u017eenej\u0161\u00ed rodi\u010d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.domelia.sk\/blog\/navod-ako-si-aj-pri-detoch-urobit-cas-pre-seba\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1vod, ako si aj pri de\u0165och urobi\u0165 \u010das pre seba\" \/>\n<meta property=\"og:description\" content=\"Zorganizujte svoj \u010das a n\u00e1jdite si v harmonograme p\u00e1r min\u00fat sami pre seba v\u010faka t\u00fdmto trom jednoduch\u00fdm krokom, ktor\u00e9 zvl\u00e1dne aj ten najvy\u0165a\u017eenej\u0161\u00ed rodi\u010d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.domelia.sk\/blog\/navod-ako-si-aj-pri-detoch-urobit-cas-pre-seba\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Domelia.sk\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-03T14:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.domelia.sk\/blog\/wp-content\/uploads\/2017\/03\/Domelia_rodicia_tanec.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.domelia.sk\/blog\/navod-ako-si-aj-pri-detoch-urobit-cas-pre-seba\/\",\"url\":\"https:\/\/www.domelia.sk\/blog\/navod-ako-si-aj-pri-detoch-urobit-cas-pre-seba\/\",\"name\":\"N\u00e1vod, ako si aj pri de\u0165och urobi\u0165 \u010das pre seba\",\"isPartOf\":{\"@id\":\"https:\/\/www.domelia.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.domelia.sk\/blog\/navod-ako-si-aj-pri-detoch-urobit-cas-pre-seba\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.domelia.sk\/blog\/navod-ako-si-aj-pri-detoch-urobit-cas-pre-seba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.domelia.sk\/blog\/wp-content\/uploads\/2017\/03\/Domelia_rodicia_tanec.jpg\",\"datePublished\":\"2017-03-03T14:30:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.domelia.sk\/blog\/#\/schema\/person\/ad8960677ae0a11e9a87bd44a1d152fa\"},\"description\":\"Zorganizujte svoj \u010das a n\u00e1jdite si v harmonograme p\u00e1r min\u00fat sami pre seba v\u010faka t\u00fdmto trom jednoduch\u00fdm krokom, ktor\u00e9 zvl\u00e1dne aj ten najvy\u0165a\u017eenej\u0161\u00ed rodi\u010d.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.domelia.sk\/blog\/navod-ako-si-aj-pri-detoch-urobit-cas-pre-seba\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.domelia.sk\/blog\/navod-ako-si-aj-pri-detoch-urobit-cas-pre-seba\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.domelia.sk\/blog\/navod-ako-si-aj-pri-detoch-urobit-cas-pre-seba\/#primaryimage\",\"url\":\"https:\/\/www.domelia.sk\/blog\/wp-content\/uploads\/2017\/03\/Domelia_rodicia_tanec.jpg\",\"contentUrl\":\"https:\/\/www.domelia.sk\/blog\/wp-content\/uploads\/2017\/03\/Domelia_rodicia_tanec.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Tr\u00e1vnik bez starost\u00ed? 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