{"id":3233,"date":"2017-05-03T23:24:09","date_gmt":"2017-05-03T21:24:09","guid":{"rendered":"http:\/\/www.domelia.sk\/blog\/?p=3233"},"modified":"2017-05-03T23:24:09","modified_gmt":"2017-05-03T21:24:09","slug":"kedy-a-ako-naucit-dieta-spat-vo-vlastnej-izbe-skuste-tychto-8-rad","status":"publish","type":"post","link":"https:\/\/www.domelia.sk\/blog\/kedy-a-ako-naucit-dieta-spat-vo-vlastnej-izbe-skuste-tychto-8-rad\/","title":{"rendered":"Kedy a ako nau\u010di\u0165 die\u0165a spa\u0165 vo vlastnej izbe? Sk\u00faste t\u00fdchto 8 r\u00e1d"},"content":{"rendered":"

Zdie\u013eate sp\u00e1l\u0148u s die\u0165atkom, no je \u010das pres\u0165ahova\u0165 ho do detskej izby? Pre\u010d\u00edtajte si 8 jednoduch\u00fdch r\u00e1d, kedy a ako nau\u010di\u0165 die\u0165a spa\u0165 vo vlastnej izbe.<\/p>\n

Patr\u00edte k rodi\u010dom, ktor\u00ed sa rozhodli ma\u0165 b\u00e1b\u00e4tko po naroden\u00ed po\u010das noci pri sebe, vo svojej sp\u00e1lni? Ur\u010dite viete, \u017ee raz nad\u00edde \u010das, aby die\u0165a man\u017eelsk\u00fa sp\u00e1l\u0148u \u010di dokonca poste\u013e opustilo. Vo v\u00e4\u010d\u0161ine pr\u00edpadov to v\u0161ak neprebieha \u00faplne hladko. Ako nau\u010di\u0165 die\u0165a spa\u0165 vo svojej izbe? \u010co robi\u0165 v pr\u00edpade, \u017ee to odmieta? A kedy je vlastne vhodn\u00fd \u010das, aby sa die\u0165a pres\u0165ahovalo do vlastnej izby? Zhrnuli sme pre v\u00e1s odpor\u00fa\u010dania rodi\u010dov i sk\u00fasenosti najlep\u0161\u00edch opatrovateliek<\/a> a sp\u00edsali sme 8 r\u00e1d, ako nau\u010di\u0165 die\u0165a spa\u0165 vo vlastnej izbe.<\/p>\n

1. Zvo\u013ete si spr\u00e1vnu dobu<\/strong><\/p>\n

Pres\u0165ahovanie do detskej izby vie by\u0165 pre die\u0165a ve\u013ekou psychickou z\u00e1\u0165a\u017eou, d\u00f4le\u017eit\u00e9 je teda zvoli\u0165 pre t\u00fato zmenu vhodn\u00fd okamih. Nikdy ju nepl\u00e1nujte v\u00a0\u010dase n\u00e1stupu do \u0161k\u00f4lky \u2013 die\u0165a si mus\u00ed zvykn\u00fa\u0165 na nov\u00fd re\u017eim a \u013eud\u00ed, \u010fal\u0161ia zmena doma by bola stresuj\u00faca. Podobne je to aj s\u00a0pr\u00edchodom nov\u00e9ho s\u00farodenca, vtedy za\u010dnite so s\u0165ahovan\u00edm do detskej v\u00a0dostato\u010dnom predstihu. Ak sa p\u00fdtate na konkr\u00e9tny vek, pod\u013ea odborn\u00edkov s\u00fa najvhodnej\u0161\u00edm obdob\u00edm dva roky, kedy sa najviac rozv\u00edja individualita die\u0165a\u0165a.<\/p>\n

2. Skamar\u00e1\u0165te sa s detskou izbou<\/strong><\/p>\n

Ka\u017ed\u00fd nov\u00fd priestor je pre deti cudz\u00ed, k\u00fdm v \u0148om nenazbieraj\u00fa nieko\u013eko pr\u00edjemn\u00fdch z\u00e1\u017eitkov. Ak chcete nau\u010di\u0165 die\u0165a spa\u0165 vo svojej izbe, najsk\u00f4r ju mus\u00ed dobre pozna\u0165. Za\u010dnite zvolna a v detskej izbi\u010dke sa za\u010dnite s drobcom hr\u00e1va\u0165. Postupne ju vyu\u017e\u00edvajte \u010doraz \u010dastej\u0161ie, a\u017e do nej m\u00f4\u017eete pres\u0165ahova\u0165 aj popolud\u0148aj\u0161\u00ed oddych. Ke\u010f si die\u0165a zvykne na preb\u00fadzanie vo vlastnej izbe, ani str\u00e1vi\u0165 tu bez rodi\u010dov noc u\u017e nebude stra\u0161iakom.<\/p>\n

3. Nechajte die\u0165a by\u0165 majite\u013eom izby<\/strong><\/p>\n

Aby si die\u0165atko vytvorilo pozit\u00edvny vz\u0165ah k svojej izbe, dovo\u013ete mu by\u0165 jej hrd\u00fdm vlastn\u00edkom. Samo si najlep\u0161ie vytvor\u00ed prostredie, v\u00a0ktorom sa bude c\u00edti\u0165 pohodlne a\u00a0bezpe\u010dne. Nechajte ho vybra\u0165 si poste\u013en\u00fa bielize\u0148 s ob\u013e\u00faben\u00fdm mot\u00edvom a pom\u00f4\u017ete zrealizova\u0165 n\u00e1ro\u010dnej\u0161ie priania. Ak die\u0165atku so zasp\u00e1van\u00edm pom\u00f4\u017ee napr\u00edklad baldach\u00fdn nad poste\u013eou, namontujte ho spolu. Tak si die\u0165a bude izbu sp\u00e1ja\u0165 aj s pozit\u00edvnou spomienkou na mil\u00fa spolo\u010dn\u00fa aktivitu.<\/p>\n

4. Doprajte die\u0165atku spolo\u010dn\u00edka<\/strong><\/p>\n

Z\u00fatulnite spolu detsk\u00fa izbu ob\u013e\u00faben\u00fdmi hra\u010dkami a ply\u0161\u00e1kmi a nenamietajte, ak sa jeden z nich stane vyvolen\u00fdm kamar\u00e1tom na zasp\u00e1vanie. Niektor\u00ed rodi\u010dia maj\u00fa striktne odmietav\u00fd postoj k tomu, aby si die\u0165a navyklo na usp\u00e1vaciu hra\u010dku, je to v\u0161ak pre die\u0165a aj rodi\u010dov ove\u013ea menej stresuj\u00face rie\u0161enie, ne\u017e u\u010di\u0165 sa zasp\u00e1va\u0165 osamote so strachom. \u010casom si die\u0165a od hra\u010dky odvykne.<\/p>\n

5. Upokojte die\u0165a pred sp\u00e1nkom<\/strong><\/p>\n

Skuto\u010dn\u00e9 tajomstvo, ako nau\u010di\u0165 die\u0165a spa\u0165 vo vlastnej izbe, je v ritu\u00e1loch. Nau\u010dte drobca na ur\u010dit\u00fa postupnos\u0165, ktor\u00fa za\u010dnete ve\u010dernou hygienou. N\u00e1sledne sa presu\u0148te do postele, kde sa die\u0165a upokoj\u00ed, v\u010fa\u010dn\u00fdm ritu\u00e1lom je napr\u00edklad \u010d\u00edtanie rozpr\u00e1vok. Zo za\u010diatku m\u00f4\u017eete s tak\u00fdmto usp\u00e1van\u00edm za\u010da\u0165 v rodi\u010dovskej posteli a n\u00e1sledne sa presun\u00fa\u0165 do detskej izby. Postupne \u010doraz viac mierte z k\u00fape\u013ene priamo do detskej. Pri \u010d\u00edtan\u00ed rozpr\u00e1vky si m\u00f4\u017eete pole\u017ea\u0165 pri va\u0161ej ratolesti, v\u00f4\u0148a v\u00e1s bude die\u0165a\u0165u pripom\u00edna\u0165, aj ke\u010f od\u00eddete.<\/p>\n

6. Dajte die\u0165a\u0165u pocit istoty<\/strong><\/p>\n

Ke\u010f sa drobec zo za\u010diatku ob\u00e1va samoty, m\u00f4\u017eete u\u010denie na vlastn\u00fa izbu za\u010da\u0165 s otvoren\u00fdmi dverami detskej izby. Die\u0165a bude pokojnej\u0161ie a vy budete z\u00e1rove\u0148 \u013eahko po\u010du\u0165 volanie \u010di ne\u0161tandardn\u00e9 zvuky. Toto rie\u0161enie pom\u00f4\u017ee aj proti strachu z\u00a0tmy alebo m\u00f4\u017eete proti nemu bojova\u0165 no\u010dnou lampi\u010dkou \u010di fosforeskuj\u00facimi n\u00e1lepkami na strope \u010di n\u00e1bytku.<\/p>\n

7. Bu\u010fte trpezliv\u00ed a vynaliezav\u00ed<\/strong><\/p>\n

Deti sa vo v\u0161etkom vyn\u00e1jdu, a to aj vtedy, ke\u010f bojuj\u00fa s vlastn\u00fdmi obavami. Ke\u010f chcete die\u0165a nau\u010di\u0165 spa\u0165 vo vlastnej izbe, pripravte sa na tie najpestrej\u0161ie protiargumenty. Deti bud\u00fa sm\u00e4dn\u00e9, hladn\u00e9, bud\u00fa potrebova\u0165 \u00eds\u0165 na toaletu (aj ke\u010f z\u00a0nich napokon ni\u010d nevypadne…) a bud\u00fa ma\u0165 strach z\u00a0vec\u00ed, o\u00a0ak\u00fdch ste dovtedy ani nechyrovali. Pripravte im poh\u00e1r s vodou k posteli, ale najm\u00e4 pohladenie, objatie a\u00a0zopakovanie vysvetlenia, pre\u010do je dobr\u00e9, aby spinkalo samo. Vo v\u00e4\u010d\u0161ine pr\u00edpadov p\u00f4jde toti\u017e sk\u00f4r o\u00a0vy\u017eadovanie va\u0161ej pozornosti a\u00a0pr\u00edtomnosti ne\u017e o\u00a0skuto\u010dn\u00fd strach \u010di potrebu.<\/p>\n

8. Nepod\u013eahnite o\u010dak\u00e1vaniam<\/strong><\/p>\n

Nenechajte sa zvalcova\u0165 vlastn\u00fdmi o\u010dak\u00e1vaniami a pripom\u00ednajte si, \u017ee ka\u017ed\u00e9 die\u0165a je indivindu\u00e1lne a\u00a0potrebuje in\u00fd \u010das na prisp\u00f4sobenie sa novej situ\u00e1cii. Napokon ka\u017ed\u00e9 die\u0165a pochop\u00ed, \u017ee rodi\u010dovsk\u00e1 poste\u013e je pre troch \u013eud\u00ed jednoducho primal\u00e1 a\u00a0spa\u0165 vo vlastnej posteli je pohodlnej\u0161ie. A\u00a0v\u00e1m sa za \u201eprobl\u00e9mom\u201c, ako nau\u010di\u0165 die\u0165a spa\u0165 vo svojej izbe, e\u0161te zacnie, ke\u010f budete v noci vy\u010dk\u00e1va\u0165, kedy sa v\u00e1\u0161 t\u00edned\u017eer vr\u00e1ti zo z\u00e1\u0165ahu s kamar\u00e1tmi. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Zdie\u013eate sp\u00e1l\u0148u s die\u0165atkom, no je \u010das pres\u0165ahova\u0165 ho do detskej izby? Pre\u010d\u00edtajte si 8 jednoduch\u00fdch r\u00e1d, kedy a ako nau\u010di\u0165 die\u0165a spa\u0165 vo vlastnej izbe.<\/p>\n","protected":false},"author":1,"featured_media":3234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,5,10,12],"tags":[17,24],"class_list":["post-3233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-domelia-radi","category-rodina","category-ucenie","tag-deti","tag-opatrovanie"],"yoast_head":"\nKedy a ako nau\u010di\u0165 die\u0165a spa\u0165 vo vlastnej izbe? Sk\u00faste t\u00fdchto 8 r\u00e1d<\/title>\n<meta name=\"description\" content=\"Zdie\u013eate sp\u00e1l\u0148u s die\u0165atkom, no je \u010das pres\u0165ahova\u0165 ho do detskej izby? Pre\u010d\u00edtajte si 8 jednoduch\u00fdch r\u00e1d, kedy a ako nau\u010di\u0165 die\u0165a spa\u0165 vo vlastnej izbe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.domelia.sk\/blog\/kedy-a-ako-naucit-dieta-spat-vo-vlastnej-izbe-skuste-tychto-8-rad\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kedy a ako nau\u010di\u0165 die\u0165a spa\u0165 vo vlastnej izbe? Sk\u00faste t\u00fdchto 8 r\u00e1d\" \/>\n<meta property=\"og:description\" content=\"Zdie\u013eate sp\u00e1l\u0148u s die\u0165atkom, no je \u010das pres\u0165ahova\u0165 ho do detskej izby? Pre\u010d\u00edtajte si 8 jednoduch\u00fdch r\u00e1d, kedy a ako nau\u010di\u0165 die\u0165a spa\u0165 vo vlastnej izbe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.domelia.sk\/blog\/kedy-a-ako-naucit-dieta-spat-vo-vlastnej-izbe-skuste-tychto-8-rad\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Domelia.sk\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/domeliaSK\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-03T21:24:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.domelia.sk\/blog\/wp-content\/uploads\/2017\/05\/Domelia_dieta_spanok.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Domelia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Domelia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.domelia.sk\\\/blog\\\/kedy-a-ako-naucit-dieta-spat-vo-vlastnej-izbe-skuste-tychto-8-rad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.domelia.sk\\\/blog\\\/kedy-a-ako-naucit-dieta-spat-vo-vlastnej-izbe-skuste-tychto-8-rad\\\/\"},\"author\":{\"name\":\"Domelia\",\"@id\":\"https:\\\/\\\/www.domelia.sk\\\/blog\\\/#\\\/schema\\\/person\\\/ad8960677ae0a11e9a87bd44a1d152fa\"},\"headline\":\"Kedy a ako nau\u010di\u0165 die\u0165a spa\u0165 vo vlastnej izbe? 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