{"id":3269,"date":"2017-07-06T14:45:49","date_gmt":"2017-07-06T12:45:49","guid":{"rendered":"http:\/\/www.domelia.sk\/blog\/?p=3269"},"modified":"2017-07-06T14:45:49","modified_gmt":"2017-07-06T12:45:49","slug":"ako-naucit-dieta-korculovat-sa","status":"publish","type":"post","link":"https:\/\/www.domelia.sk\/blog\/ako-naucit-dieta-korculovat-sa\/","title":{"rendered":"Ako nau\u010di\u0165 die\u0165a kor\u010du\u013eova\u0165 sa na kolieskov\u00fdch i\u00a0zimn\u00fdch kor\u010duliach"},"content":{"rendered":"

Chcete nau\u010di\u0165 die\u0165a jazdi\u0165 na kor\u010duliach tak, aby sa vyhlo p\u00e1dom a\u00a0zraneniam? S\u00a0t\u00fdmito radami mu zn\u00ed\u017eite riziko odren\u00edn a\u00a0vytvor\u00edte chu\u0165 kor\u010du\u013eova\u0165 sa.
\n<\/p>\n

Kor\u010du\u013eovanie, \u010di u\u017e na kolieskov\u00fdch alebo \u013eadov\u00fdch kor\u010duliach, m\u00e1 ako ka\u017ed\u00fd in\u00fd \u0161port nepochybne mno\u017estvo benefitov. Z\u00e1rove\u0148 je skvel\u00fdm sp\u00f4sobom, ako m\u00f4\u017eu rodi\u010dia alebo opatrovate\u013eky<\/a> die\u0165a\u0165u vyplni\u0165 vo\u013en\u00fd \u010das. Pohyb na \u010derstvom vzduchu je pre zdravie a\u00a0posilnenie imunity (nielen) det\u00ed ve\u013emi prospe\u0161n\u00e9. Navy\u0161e, kor\u010du\u013eovanie im rozv\u00edja motoriku, posil\u0148uje vytrvalos\u0165 a trpezlivos\u0165 (v tomto pr\u00edpade aj u\u00a0v\u00e1s, ke\u010f ich budete jazdu na kor\u010duliach u\u010di\u0165 :)). A\u00a0samozrejme,\u00a0pri pozit\u00edvnych v\u00fdsledkoch kor\u010du\u013eovanie zvy\u0161uje aj sebavedomie v\u010faka dobr\u00e9mu pocitu zo zvl\u00e1dnutej \u010dinnosti. Pre\u010d\u00edtajte si zop\u00e1r odsk\u00fa\u0161an\u00fdch r\u00e1d, ktor\u00e9 sa pri u\u010den\u00ed kor\u010du\u013eovania osved\u010dili u\u00a0n\u00e1s.<\/p>\n

Na kor\u010du\u013eovanie die\u0165a potrebuje:<\/strong><\/h2>\n
    \n
  • kor\u010dule<\/li>\n
  • chr\u00e1ni\u010de<\/li>\n
  • prilba<\/li>\n
  • odhodlanie<\/li>\n<\/ul>\n

    Spr\u00e1vny v\u00fdber kolieskov\u00fdch i\u00a0zimn\u00fdch kor\u010d\u00fa\u013e<\/strong><\/h2>\n

    V\u00a0prvom rade, tak ako pri akomko\u013evek inom druhu obuvi aj pri kor\u010duliach plat\u00ed \u2013 vyv\u00edjaj\u00face sa detsk\u00e9 n\u00f4\u017eky potrebuj\u00fa kvalitn\u00fa obuv. Osobne si e\u0161te spom\u00ednam na \u010dasy ako na\u0161i rodi\u010dia obvol\u00e1vali inzer\u00e1ty v\u00a0miestnych novin\u00e1ch a\u00a0nav\u0161tevovali burzy, aby pre n\u00e1s zohnali zimn\u00e9 \u010di kolieskov\u00e9 kor\u010dule. Top\u00e1nka sa v\u0161ak prisp\u00f4sobuje tvaru nohy svojho majite\u013ea, die\u0165a by teda malo ma\u0165 t\u00fa svoju vytvarovan\u00fa presne na vlastn\u00fa n\u00f4\u017eku.<\/p>\n

    Nie je preto vhodn\u00e9 kupova\u0165 de\u0165om nosen\u00e9 kor\u010dule z\u00a0druhej ruky, ale rad\u0161ej k\u00fapi\u0165 nov\u00e9 kor\u010dule. Po zv\u00e1\u017een\u00ed svojho rozpo\u010dtu mo\u017eno nes\u00fahlasne kr\u00fatite hlavou, no za pravdu n\u00e1m daj\u00fa v\u0161etci ortopedick\u00ed odborn\u00edci. A\u00a0hygienick\u00e9 d\u00f4vody sn\u00e1\u010f nemus\u00edm ani spom\u00edna\u0165. Myslite tie\u017e na to, \u017ee v\u00a0kor\u010duli by die\u0165a malo ma\u0165 aj dostatok priestoru na pono\u017eku (a to najm\u00e4 v\u00a0kor\u010duliach na \u013ead), no z\u00e1rove\u0148 nesm\u00fa by\u0165 vo\u013en\u00e9, aby v\u00a0nich nehrozilo vytknutie \u010dlenku. Odsk\u00fa\u0161ajte si najm\u00e4 spo\u013eahlivos\u0165 praciek, \u0161nurovania a\u00a0zap\u00ednania.<\/p>\n

    Doplnkov\u00e9 vybavenie ku kor\u010duliam<\/strong><\/h2>\n

    Na kolieskov\u00fdch kor\u010duliach nezabudnite na dostato\u010dn\u00fa ochranu pred slnkom. Hlavu die\u0165atka s\u00edce ochr\u00e1ni prilba, ale l\u00fa\u010de b\u00fdvaj\u00fa pri r\u00fdchlej jazde zradn\u00e9. Presved\u010dte die\u0165a, aby sa nedalo oklama\u0165 pr\u00edjemne chladiv\u00fdm v\u00e1nkom, a\u00a0natrite ho opa\u013eovac\u00edm kr\u00e9mom s\u00a0dostato\u010dn\u00fdm ochrann\u00fdm faktorom.<\/p>\n

    Ak sa v\u0161ak chyst\u00e1te kor\u010du\u013eova\u0165 na \u013ead, dajte si pozor na prechladnutie. Aby ste mu predi\u0161li, treba sa na kor\u010du\u013eovanie, \u010di u\u017e vonku, alebo na vychladenom zimnom \u0161tadi\u00f3ne, dobre obliec\u0165. Zabudnite v\u0161ak na hrub\u00e9 pleten\u00e9 svetre od babi\u010dky, v\u00a0ktor\u00fdch sa die\u0165a nebude vedie\u0165 h\u00fdba\u0165 a\u00a0r\u00fdchlo sa spot\u00ed. Najlep\u0161iu slu\u017ebu v\u00e1m urob\u00ed viac vrstiev funk\u010dn\u00e9ho oble\u010denia, ktor\u00e9 sp\u013a\u0148a termoregula\u010dn\u00e9 vlastnosti a\u00a0vrstvy m\u00f4\u017eete pod\u013ea \u013eubov\u00f4le zhadzova\u0165 alebo dop\u013a\u0148a\u0165.<\/p>\n

    \"Domelia:<\/p>\n

    Ochrana a\u00a0bezpe\u010dnos\u0165 pri kor\u010du\u013eovan\u00ed<\/strong><\/h2>\n

    Nosenie prilby s\u00edce nie je povinn\u00e9, no viac ako odpor\u00fa\u010dan\u00e9 \u2013 v\u00a0pr\u00edpade die\u0165a\u0165a preto prilbu berte ako automatick\u00fa s\u00fa\u010das\u0165 v\u00fdbavy. Navy\u0161e, ak drobca budete u\u010di\u0165 s\u00a0prilbou od za\u010diatku, bude ju vn\u00edma\u0165 ako be\u017en\u00fa s\u00fa\u010das\u0165 kor\u010du\u013eovania a\u00a0tento u\u017eito\u010dn\u00fd zvyk si prenesie aj do in\u00fdch \u0161portov. Dobr\u00fa slu\u017ebu v\u00e1m spravia aj kolien a\u00a0z\u00e1p\u00e4st\u00ed, ktor\u00e9 pom\u00f4\u017eu pred\u00eds\u0165 zraneniam pri p\u00e1doch. A\u00a0t\u00fdm sa veru na za\u010diatku nevyhnete.<\/p>\n

    Aby ste v\u00a0zime stlmili prvotn\u00e9 p\u00e1dy a\u00a0predi\u0161li premoknut\u00fdm zadkom, ako spodn\u00fa \u010das\u0165 odevu zvo\u013ete otep\u013eova\u010dky. Vhodn\u00e9 s\u00fa tie\u017e nepremokav\u00e9 rukavice (ide\u00e1lne ly\u017eiarske), ktor\u00e9 splnia z\u00e1rove\u0148 ochrann\u00fa funkciu pred porezan\u00edm na hrane kor\u010dule. A\u00a0tak ako na ly\u017eiach \u010di bicykli, ani tu nebud\u00fa prilba \u010di chr\u00e1ni\u010de na \u0161kodu.<\/p>\n

    Ako za\u010da\u0165 s kor\u010du\u013eovan\u00edm<\/strong><\/h2>\n

    Ak to chcete sk\u00fasi\u0165 sami, vyzbrojte sa d\u00e1vkou trpezlivosti. Najsk\u00f4r za\u010dnite s\u00a0dr\u017ean\u00edm za ruky a\u00a0die\u0165a vo\u013ene \u0165ahajte. Zvykne si na pocit z\u00a0jazdy a\u00a0e\u0161te nemus\u00ed samo robi\u0165 odrazy, ktor\u00e9 s\u00fa pre ka\u017ed\u00e9ho za\u010diato\u010dn\u00edka pomerne n\u00e1ro\u010dn\u00e9. Na \u013eade m\u00f4\u017eete siahnu\u0165 aj po pom\u00f4ckach, ktor\u00fdch sa die\u0165a dr\u017e\u00ed a\u00a0tla\u010d\u00ed ich pred sebou, aby \u013eah\u0161ie udr\u017ealo rovnov\u00e1hu. Na verejn\u00fdch klzisk\u00e1ch ste u\u017e istotne videli tak\u00fdchto tu\u010dnia\u010dikov, v\u00fdborne v\u0161ak posl\u00fa\u017ei aj oby\u010dajn\u00e1 dreven\u00e1 stoli\u010dka.<\/p>\n

    Niekto uprednostn\u00ed rad\u0161ej tr\u00e9ning od in\u0161truktora \u2013 profesion\u00e1la. Lekcia kor\u010du\u013eovania na \u013eade v\u0161ak neb\u00fdva lacn\u00e1 z\u00e1le\u017eitos\u0165 a\u00a0hodina s\u00a0in\u0161truktorom v\u00e1s m\u00f4\u017ee vyjs\u0165 aj na 15 eur. Ke\u010f sa rozhodnete pre intenz\u00edvny, napr\u00edklad v\u00edkendov\u00fd kurz, cena za hodinu sa m\u00f4\u017ee zn\u00ed\u017ei\u0165 aj o\u00a0polovicu. Nezabudnite v\u0161ak, \u017ee kurzom sa kor\u010du\u013eovanie die\u0165a\u0165a iba za\u010d\u00edna a\u00a0mali by ste s\u00a0n\u00edm chodi\u0165 von \u010di na klzisko aspo\u0148 raz do t\u00fd\u017ed\u0148a, aby si t\u00fato schopnos\u0165 zafixovalo ako zvyk. Pozrite si napr\u00edklad, ako to zvl\u00e1da \u0161ikovn\u00e1 youtuberka Katy. \ud83d\ude42<\/p>\n