{"id":3872,"date":"2019-07-16T11:01:15","date_gmt":"2019-07-16T09:01:15","guid":{"rendered":"http:\/\/www.domelia.sk\/blog\/?p=3872"},"modified":"2019-07-16T11:01:15","modified_gmt":"2019-07-16T09:01:15","slug":"10-tipv-ako-sa-starat-o-telo-pokozku-v-lete","status":"publish","type":"post","link":"https:\/\/www.domelia.sk\/blog\/10-tipv-ako-sa-starat-o-telo-pokozku-v-lete\/","title":{"rendered":"10 tipov, ako sa stara\u0165 o svoje telo a poko\u017eku v tepl\u00fdch letn\u00fdch mesiacoch"},"content":{"rendered":"

Leto je v plnom pr\u00fade a ty prem\u00fd\u0161\u013ea\u0161, ako skr\u00e1\u0161li\u0165 svoju ple\u0165, uvo\u013eni\u0165 telo alebo ako sa o seba viac stara\u0165? Pripravili sme pre teba 10 tipov, ako sa postara\u0165 o svoje telo a poko\u017eku v tepl\u00fdch letn\u00fdch mesiacoch. Ako si dopria\u0165 tu spr\u00e1vnu starostlivos\u0165. <\/strong><\/p>\n

<\/p>\n

Tip \u010d. 1: Dostato\u010dne pi!<\/h2>\n

Ak nem\u00e1\u0161 v\u00f4bec \u010das na to, aby si sa o svoju ple\u0165 denne starala, aby si chodila pravidelne do posil\u0148ovne cvi\u010di\u0165, nez\u00fafaj, nie\u010do pre svoje telo predsa len m\u00f4\u017ee\u0161 urobi\u0165. A nebude \u0165a to v\u00f4bec ni\u010d sta\u0165. Zv\u00fd\u0161 pr\u00edjem tekut\u00edn. V lete by si mala vypi\u0165 minim\u00e1lne dva a pol, rad\u0161ej tri, litre vody denne. O tom pre\u010do sa u\u017e toho pop\u00edsalo, ak ne\u010dakaj a za\u010dni hne\u010f, napi sa.
\n<\/strong><\/p>\n

Tip \u010d. 2: Hydratuj poko\u017eku<\/h2>\n

Ako hydratova\u0165 ple\u0165? K hydrat\u00e1ci\u00ed pleti sa pou\u017e\u00edva \u013eahk\u00e9 hydrata\u010dn\u00e9 s\u00e9rum. Nan\u00e1\u0161aj si ho na ple\u0165 ka\u017ed\u00fd de\u0148, aj pod makeup. M\u00f4\u017ee\u0161 pou\u017ei\u0165 tie\u017e ple\u0165ov\u00e9 masky, ktor\u00e9 pleti dodaj\u00fa potrebn\u00e9 \u017eiviny, vy\u010distia ju, a dopraj\u00fa pleti skvel\u00fd proces regener\u00e1cie. Tv\u00e1r pravidelne mas\u00edruj, aplikuj na \u0148u kr\u00e9my, starajte sa o \u0148u. Ve\u010der m\u00f4\u017eete pod kr\u00e9m nanies\u0165 hydrata\u010dn\u00fa ampulku z kyseliny hyaluronovej. T\u00e1 via\u017ee vodu v poko\u017eke.<\/p>\n

Tip \u010d. 3: Natiera\u0165 by si sa mala aj na cestu do pr\u00e1ce<\/h2>\n

Nie je tajomstvom, \u017ee by si v lete mala pou\u017e\u00edva\u0165 opa\u013eovacie kr\u00e9my. No mala by si sa natiera\u0165, aj ke\u010f ide\u0161 von len na chv\u00ed\u013eku. Opa\u013eovacie kr\u00e9my pou\u017e\u00edvaj tie\u017e na tv\u00e1r a na dekolt. Pravideln\u00fdm pou\u017e\u00edvan\u00edm opa\u013eovacieho kr\u00e9mu zamedz\u00ed\u0161 mo\u017en\u00e9mu vzniku nepekn\u00fdch \u0161kv\u0155n na tv\u00e1ri i krku. Na tv\u00e1r by si mala pou\u017e\u00edva\u0165 \u0161peci\u00e1lny kr\u00e9m na to ur\u010den\u00fd. Zak\u00fapi\u0161 ho napr\u00edklad v lek\u00e1r\u0148ach, vo vybran\u00fdch drog\u00e9ri\u00e1ch a v obchodoch s BIO kozmetikou.<\/p>\n

Tip \u010d. 4: Opa\u013euj sa striedmo<\/h2>\n

Ka\u017ed\u00fd z n\u00e1s by chcel by\u0165 kr\u00e1sne op\u00e1len\u00fd, ale je to v\u00f4bec zdrav\u00e9? Opa\u013euj sa s rozumom, pou\u017e\u00edvaj kr\u00e9my s vy\u0161\u0161\u00edm UV faktorom a daj pozor na o\u010di. Poko\u017eka okolo o\u010d\u00ed je citliv\u00e1. Ochrana pred UV \u017eiaren\u00edm je d\u00f4le\u017eit\u00e1 nielen z d\u00f4vodu zamedzenia vzniku pigmentov\u00fdch \u0161kv\u0155n, ale aj ako prevencia pred v\u00fdskytom melan\u00f3mu.<\/p>\n

Tip \u010d. 5: Staraj sa o svoje pery<\/h2>\n

Aj o pery by si sa mala v lete stara\u0165. K\u00fap si balzam s UV faktorom a pravidelne si pery natieraj. <\/strong>Pery r\u00fdchlo vysychaj\u00fa, praskaj\u00fa a je potrebn\u00e9 sa o ne stara\u0165. Neobsahuj\u00fa toti\u017e mazov\u00e9 \u017e\u013eazy a s\u00fa n\u00e1chyln\u00e9 na popraskanie pri zmene po\u010dasia, nech je leto alebo zima.<\/p>\n

Tip \u010d. 6: Vysk\u00fa\u0161aj kokosov\u00fd peeling<\/h2>\n

Na leto sa perfektne hod\u00ed kokosov\u00fd peeling, ktor\u00fd zjemn\u00ed ple\u0165. Peeling \u0161etrne odstr\u00e1ni such\u00e9 ple\u0165ov\u00e9 bunky, po aplik\u00e1cii bude poko\u017eka jemn\u00e1, hebk\u00e1 a vl\u00e1\u010dna. Z\u00e1rove\u0148 poko\u017eku vy\u017eiv\u00ed a prekrv\u00ed.<\/p>\n

Tip \u010d. 7: Dopraj si mas\u00e1\u017e<\/h2>\n

Rozmazn\u00e1vaj sa. V lete si m\u00f4\u017ee\u0161 dopria\u0165 pr\u00edjemn\u00fa mas\u00e1\u017e, napr\u00edklad kokosov\u00fdm olejom, ktor\u00fd je ve\u013emi pr\u00edjemn\u00fd, kr\u00e1sne vonia a poko\u017eka po mas\u00e1\u017ei bude hebk\u00e1, vl\u00e1\u010dna a vy\u017eiven\u00e1. Kokosov\u00fd olej sa hod\u00ed na citliv\u00fa i atopick\u00fa poko\u017eku. Vybra\u0165 si t\u00fa prav\u00fa mas\u00e1\u017e je celkom umenie, preto\u017ee ka\u017ed\u00e9mu z n\u00e1s vyhovuje nie\u010do in\u00e9. Na \u010dom teda z\u00e1le\u017e\u00ed? Podstatn\u00e9 je, ako sa c\u00edtime, ak\u00e9 m\u00e1me radi oleje, v\u00f4\u0148e a \u0161t\u00fdl mas\u00e1\u017ee. V mas\u00e9rskom sal\u00f3ne ti iste poradia a odporu\u010dia t\u00fa najvhodnej\u0161iu mas\u00e1\u017e.<\/p>\n

Tip \u010d. 8: Ako bojova\u0165 s celulit\u00eddou<\/h2>\n

Celulit\u00edda je stra\u0161iakom ka\u017edej \u017eeny. Ak sa pr\u00e1ve chyst\u00e1\u0161 do plaviek a tr\u00e1pi \u0165a pomaran\u010dov\u00e1 ko\u017ea, nie je nikdy neskoro za\u010da\u0165 s \u0148ou nie\u010do robi\u0165. Vedela si, \u017ee spr\u00e1vnym a pravideln\u00fdm mas\u00edrovan\u00edm poko\u017eky v problematick\u00fdch parti\u00e1ch sa postupne m\u00f4\u017ee\u0161 celulit\u00eddy zbavi\u0165? Pomaran\u010dov\u00e1 ko\u017ea vznik\u00e1 z d\u00f4vodu nahromadenia \u0161kodliv\u00edn v tele. Poru\u0161ia sa kolag\u00e9nne vl\u00e1kna a ich naru\u0161enie sp\u00f4sob\u00ed poru\u0161enie pru\u017enosti ko\u017ee a stratu kvality ko\u017ee.<\/p>\n

Celulit\u00eddu m\u00f4\u017ee\u0161 okrem mas\u00edrovanie postihnut\u00e9ho miesta upravi\u0165 tie\u017e zmenou skladby jed\u00e1lni\u010dka. Mala by si odstr\u00e1ni\u0165 \u00e9\u010dka, dochucovadl\u00e1, obmedzi\u0165 pr\u00edjem cukru a soli. Tie organizmus spoma\u013euj\u00fa a zavod\u0148uj\u00fa. Z jed\u00e1lni\u010dka by mal zmizn\u00fa\u0165 alkohol, k\u00e1va, tuky a v\u00fdrobky z bielej m\u00faky. Daj si rad\u0161ej tvaroh, vajcia, ovocie a zeleninu. Tie podporia tvorbu kolag\u00e9nu a pom\u00e1haj\u00fa spevni\u0165 bunky. Mala by si tie\u017e prida\u0165 pohyb – beh, ch\u00f4dzu, pl\u00e1vanie, cvi\u010denie. Pravideln\u00fd pitn\u00fd re\u017eim je samozrejmos\u0165ou.<\/p>\n

Tip \u010d. 9: Chce\u0161 viac cvi\u010di\u0165? N\u00e1jdi si tr\u00e9nera<\/h2>\n

Ak sa chyst\u00e1te pravidelne a viac cvi\u010di\u0165, aby ste vyzerali dobre, najmite si osobn\u00e9ho tr\u00e9nera. Na port\u00e1li Domelia.sk<\/strong><\/a> n\u00e1jde\u0161 osobn\u00e9ho tr\u00e9nera z okolia v\u00e1\u0161ho bydliska<\/strong><\/a>. Na cene za lekciu sa s n\u00edm ur\u010dite dohodne\u0161. Tak\u00fdto sp\u00f4sob spolupr\u00e1ce \u0165a vyjde v\u00fdrazne lacnej\u0161ie ne\u017e si plati\u0165 tr\u00e9nera vo fitness centre. A ak si tr\u00e9ner, m\u00f4\u017ee\u0161 si na Domelia.sk <\/a>zalo\u017ei\u0165 profil, do ktor\u00e9ho uvedie\u0161 svoje pracovn\u00e9 sk\u00fasenosti. Z\u00e1ujemcovia \u0165a potom m\u00f4\u017eu kontaktova\u0165 sami.<\/p>\n

Tip \u010d. 10: U\u017ei si kozmetiku alebo mas\u00e1\u017e za v\u00fdhodn\u00fa cenu<\/h2>\n

Rada by si sa nechala h\u00fd\u010dka\u0165, ale slu\u017eby kozmetick\u00e9ho sal\u00f3nu si nem\u00f4\u017ee\u0161 dovoli\u0165? Nie si sama. Pr\u00e1ve preto sme na Domelia.sk <\/strong>vytvorili \u0161peci\u00e1lnu kateg\u00f3riu z oblasti zdravia a kr\u00e1sy, v ktorej n\u00e1jde\u0161 kozmeti\u010dku, kadern\u00ed\u010dku, mas\u00e9ra \u010di mas\u00e9rku<\/a> z miesta tvojho bydliska. Susedsk\u00e1 v\u00fdpomoc nie je tak\u00e1 drah\u00e1. Pani kozmeti\u010dka u\u0161etr\u00ed n\u00e1klady za cestovanie, rovnako ako \u0161etr\u00ed \u010das str\u00e1ven\u00fd prepravou, a \u010das s\u00fa peniaze pre obe strany. Ak chce\u0161 pr\u00edjemn\u00fa mas\u00e1\u017e, pravideln\u00fa starostlivos\u0165 o ple\u0165 alebo o nechty, vlo\u017e inzer\u00e1t na Domelia.sk<\/a> do oblasti zdravia a kr\u00e1sy<\/span>.<\/span> M\u00f4\u017ee\u0161<\/span> tie\u017e prech\u00e1dza\u0165<\/span> profily<\/span> a<\/span> nap\u00edsa\u0165<\/span> danej<\/span> mas\u00e9rke<\/span> alebo<\/span> kozmeti\u010dke<\/span>,<\/span> ktor\u00e1 \u0165a<\/span> zaujme<\/span> svojimi<\/span> sk\u00fasenos\u0165ami<\/span>.<\/span><\/span><\/p>\n

Staraj sa o<\/span> seba<\/span> dnes.<\/span> V bud\u00facnosti sa ti telo a ple\u0165 po\u010fakuje<\/strong>.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Leto je v plnom pr\u00fade a ty prem\u00fd\u0161\u013ea\u0161, ako skr\u00e1\u0161li\u0165 svoju ple\u0165, uvo\u013eni\u0165 telo alebo ako sa o seba viac stara\u0165? Pripravili sme pre teba 10 tipov, ako sa postara\u0165 o svoje telo a poko\u017eku v tepl\u00fdch letn\u00fdch mesiacoch. Ako si dopria\u0165 tu spr\u00e1vnu starostlivos\u0165.<\/p>\n","protected":false},"author":1,"featured_media":3873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[5,14],"tags":[],"class_list":["post-3872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-domelia-radi","category-zdravie-a-krasa"],"yoast_head":"\n10 tipov, ako sa stara\u0165 o svoje telo a poko\u017eku v lete<\/title>\n<meta name=\"description\" content=\"Leto je v plnom pr\u00fade. 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