{"id":3902,"date":"2019-10-23T11:06:28","date_gmt":"2019-10-23T09:06:28","guid":{"rendered":"http:\/\/www.domelia.sk\/blog\/?p=3902"},"modified":"2019-10-23T11:06:28","modified_gmt":"2019-10-23T09:06:28","slug":"ako-zvladnut-chripkove-obdobie-bez-stresu","status":"publish","type":"post","link":"https:\/\/www.domelia.sk\/blog\/ako-zvladnut-chripkove-obdobie-bez-stresu\/","title":{"rendered":"Tipy: Ako zvl\u00e1dnu\u0165 chr\u00edpkov\u00e9 obdobie bez stresu"},"content":{"rendered":"

Za\u010diatok \u0161kolsk\u00e9ho roka a\u00a0s\u00a0n\u00edm spojen\u00e1 chr\u00edpkov\u00e1 sez\u00f3na s\u00fa stra\u0161iakom asi ka\u017ed\u00e9ho rodi\u010da. Po pr\u00e1zdnin\u00e1ch a\u00a0takmer vy\u010derpanej dovolenke, ktor\u00fa si \u0161etr\u00edte na Vianoce, prich\u00e1dza \u010das v\u00edrusov\u00fdch ochoren\u00ed. Porad\u00edme V\u00e1m, ako zvl\u00e1dnu\u0165 chr\u00edpkov\u00e9 obdobie bez zbyto\u010dn\u00fdch stresov.\u00a0Respira\u010dn\u00e9 ochorenia s\u00fa pod\u013ea \u00daradu verejn\u00e9ho zdravotn\u00edctva Slovenskej republiky naj\u010dastej\u0161ie u det\u00ed do 5 rokov, nasleduj\u00fa t\u00edned\u017eeri a\u00a0deti medzi 6 a\u017e 14 rokom. Najmenej chor\u00fdch je medzi seniormi vo veku 60+.<\/strong><\/p>\n

<\/p>\n

Chr\u00edpkov\u00e1 sez\u00f3na je na Slovensku v\u00a0plnom pr\u00fade<\/h2>\n

\u010casto sa v\u0161ak st\u00e1va, \u017ee chr\u00edpku podcen\u00edme a zah\u00e1jime samolie\u010dbu dostupn\u00fdmi liekmi z lek\u00e1rne, v domnen\u00ed, \u017ee ide iba o prechladnutie. A to aj u det\u00ed. Odborn\u00edci ale varuj\u00fa, \u017ee neprele\u017ean\u00e1 chr\u00edpka sa m\u00f4\u017ee vr\u00e1ti\u0165 a to e\u0161te silnej\u0161ia. Ak\u00fd je teda rozdiel medzi chr\u00edpkou a prechladnut\u00edm? A kedy je n\u00e1v\u0161teva lek\u00e1ra nevyhnutn\u00e1?<\/p>\n

V pr\u00edpade prechladnutia m\u00f4\u017ee by\u0165 samolie\u010dba \u00fa\u010dinn\u00e1, nako\u013eko ho nesprev\u00e1dza vysok\u00e1 teplota a n\u00e1stup je relat\u00edvne pomal\u00fd. Typick\u00fdmi pr\u00edznakmi s\u00fa n\u00e1dcha, k\u00fdchanie, slziace o\u010di, pr\u00edpadne\u00a0 podr\u00e1\u017eden\u00e9 hrdlo. Pokia\u013e sa stav nezhor\u0161uje z prechladnutia sa organizmus dostane do 3 dn\u00ed. Sta\u010d\u00ed teda, aby ste v\u00edkendov\u00e9 aktivity zamenili za dom\u00e1ce prostredie, poste\u013e a tepl\u00fd \u010daj. Ak sa stav po p\u00e1r d\u0148och nezlep\u0161uje odpor\u00fa\u010dame n\u00e1v\u0161tevu lek\u00e1ra.<\/p>\n

Na rozdiel od prechladnutia m\u00e1 chr\u00edpka r\u00fdchly n\u00e1stup a sprievodn\u00fa vysok\u00fa teplotu. \u010clovek okam\u017eite c\u00edti boles\u0165 v k\u013aboch a svaloch,\u00a0 boles\u0165 hlavy a such\u00fd a\u017e dr\u00e1\u017ediv\u00fdm ka\u0161e\u013e. Po dvoch d\u0148och sa k nim m\u00f4\u017ee prida\u0165 n\u00e1dcha a boles\u0165 hrdla. K \u00fapln\u00e9mu prelie\u010deniu organizmu doch\u00e1dza do 2 a\u017e 4 t\u00fd\u017ed\u0148ov. Chr\u00edpka sa lie\u010di liekmi na zmiernenie pr\u00edznakov nie antibiotikami. Pod\u00e1vaj\u00fa sa lieky na zn\u00ed\u017eenie telesnej teploty, proti ka\u0161\u013eu, bolesti hlavy a z\u00e1palu d\u00fdchac\u00edch ciest. Treba si dopria\u0165 ve\u013ea sp\u00e1nku a tepl\u00e9ho \u010daju. N\u00e1v\u0161teva lek\u00e1ra sa odpor\u00fa\u010da u\u017e po prvotn\u00fdch pr\u00edznakoch.<\/p>\n

4. Tipy: Ako zvl\u00e1dnu\u0165 chr\u00edpkov\u00e9 obdobie<\/h2>\n

Pod\u013ea \u00daradu verejn\u00e9ho zdravotn\u00edctva Slovenskej republiky m\u00f4\u017eeme respira\u010dn\u00fdm ochoreniam pred\u00eds\u0165 dodr\u017eiavan\u00edm t\u00fdchto jednoduch\u00fdch krokov:<\/p>\n

1. Um\u00fdvajte si ruky zvl\u00e1\u0161\u0165 po ka\u0161li, alebo k\u00fdchan\u00ed. Obmedzte pod\u00e1vanie r\u00fak<\/h3>\n

V\u00edrus chr\u00edpky sa okrem vzduchu pren\u00e1\u0161a aj cez kontaminovan\u00e9 predmety, ako s\u00fa napr\u00edklad k\u013eu\u010dky, dr\u017eiaky v\u00a0MHD, ale aj detsk\u00e9 hra\u010dky. Na odeve a\u00a0papieri pre\u017e\u00edva v\u00edrus 8 a\u017e 12 hod\u00edn, na hladk\u00fdch povrchoch to m\u00f4\u017ee by\u0165 a\u017e 48 hod\u00edn. Po\u010das chr\u00edpkovej sez\u00f3ny je teda um\u00fdvanie r\u00fak, mydlom a\u00a0hor\u00facou vodou, jednou z\u00a0najd\u00f4le\u017eitej\u0161\u00edch \u010dinnost\u00ed a najlep\u0161ia forma prevencie.<\/p>\n

Jedzte dostatok v\u00fd\u017eivnej stravy, vr\u00e1tane ovocia a\u00a0zeleniny a\u00a0pite ve\u013ea tekut\u00edn.<\/p>\n

Obranyschopnosti organizmu, vr\u00e1tane toho detsk\u00e9ho, m\u00f4\u017eete pom\u00f4c\u0165 pr\u00edjmom vitam\u00ednov A, C, E a B. Z\u00edska\u0165 ich m\u00f4\u017eete konzum\u00e1ciou dostato\u010dn\u00e9ho mno\u017estva \u010derstvej zeleniny, ovocia a celozrnn\u00fdch obiln\u00edn. Najvhodnej\u0161ie s\u00fa potraviny obsahom vitam\u00ednu C, ako papriku, chren, citrusov\u00e9 ovocie, kivi, zelen\u00e9 v\u0148ate, kel a kapustu.<\/p>\n

2. Udr\u017eujte vzdialenos\u0165 od osoby chorej na chr\u00edpku a vyh\u00fdbajte sa preplnen\u00fdm miestam<\/h3>\n

Mnoh\u00ed z\u00a0n\u00e1s sa s ka\u0161\u013eom, boles\u0165ami hrdla a\u00a0mo\u017eno aj zv\u00fd\u0161enou teplotou pohybuj\u00fa po obchodoch, \u0161kol\u00e1ch, alebo cestuj\u00fa hromadn\u00fdmi dopravn\u00fdmi prostriedkami. \u0160kodia t\u00fdm nielen okoliu, ale aj sebe. V\u00a0uzavret\u00fdch priestoroch s\u00a0vy\u0161\u0161ou koncentr\u00e1ciou \u013eud\u00ed, na pracovisk\u00e1ch a v\u00a0\u0161kolsk\u00fdch zariadeniach by sa malo dba\u0165 najm\u00e4 na pravideln\u00e9 vetranie. V\u00a0pred\u0161kolsk\u00fdch zariadeniach sa ka\u017ed\u00fd de\u0148 vykon\u00e1va takzvan\u00fd rann\u00fd filter, ktor\u00fd m\u00e1 zamedzi\u0165, aby sa do kolekt\u00edvu dostalo chor\u00e9 \u010di nedolie\u010den\u00e9 die\u0165a.<\/p>\n

3. Doprajte si dostatok sp\u00e1nku a\u00a0odpo\u010dinku<\/h3>\n

\u013dudsk\u00e9 telo sa najlep\u0161ie a\u00a0najr\u00fdchlej\u0161ie regeneruje po\u010das sp\u00e1nku. Je preto d\u00f4le\u017eit\u00e9, aby ste si najm\u00e4 v\u00a0tomto obdob\u00ed dopriali kvalitn\u00fd nieko\u013ekohodinov\u00fd sp\u00e1nok. Na celkov\u00e9 posilnenie organizmu odpor\u00fa\u010dame aj ka\u017edodenn\u00fd pohyb a\u00a0prech\u00e1dzky po \u010derstvom vzduchu.<\/p>\n

4. O\u010dkovanie<\/h3>\n

Proti chr\u00edpke sa m\u00f4\u017eete chr\u00e1ni\u0165 aj o\u010dkovan\u00edm. Ide o naj\u00fa\u010dinnej\u0161ou prevenciu proti tomuto ochoreniu. Vakc\u00edna v\u00e1s chr\u00e1ni pribli\u017ene \u0161es\u0165 mesiacov a je potrebn\u00e9 ju absolvova\u0165 ka\u017ed\u00fd rok. \u201eO\u010dkovanie proti chr\u00edpke odpor\u00fa\u010dame najm\u00e4 rizikov\u00fdm skupin\u00e1m \u013eud\u00ed ako s\u00fa seniori, osoby so z\u00e1va\u017en\u00fdmi chronick\u00fdmi ochoreniami, tehotn\u00e9 \u017eeny, osoby s oslabenou imunitou a zdravotn\u00edcki pracovn\u00edci,\u201c zd\u00f4raznil hlavn\u00fd hygienik Slovenskej Republiky J\u00e1n Mikas.<\/p>\n

\u010co ak u\u017e chr\u00edpku m\u00e1te<\/h2>\n

Ak ste sa k\u00a0na\u0161im rad\u00e1m dostali neskoro a chr\u00edpku u\u017e m\u00e1te, odpor\u00fa\u010dame v\u00e1m zosta\u0148te doma a obmedzi\u0165 kontakt s\u00a0ostatn\u00fdmi. Oddychujte a\u00a0pite ve\u013ea tekut\u00edn. V\u00a0pr\u00edpade, \u017ee ochorelo va\u0161e die\u0165a, pracovn\u00e9 povinnosti v\u00e1m nedovolia osta\u0165 doma a va\u0161i rodinn\u00fd pr\u00edslu\u0161n\u00edci s\u00fa vzdialen\u00ed nieko\u013eko desiatok kilometrov, nez\u00fafajte. Port\u00e1l domelia.sk v\u00e1m pon\u00fakaj\u00fa mo\u017enos\u0165 n\u00e1js\u0165 k\u00a0die\u0165a\u0165u opatrovate\u013eku aj v\u00a0tak\u00fdchto ne\u010dakan\u00fdch pr\u00edpadoch. Sta\u010d\u00ed ak vytvor\u00edte inzer\u00e1t, alebo priamo oslov\u00edte vyhovuj\u00face profily opatrovateliek<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za\u010diatok \u0161kolsk\u00e9ho roka a\u00a0s\u00a0n\u00edm spojen\u00e1 chr\u00edpkov\u00e1 sez\u00f3na s\u00fa stra\u0161iakom asi ka\u017ed\u00e9ho rodi\u010da. Po pr\u00e1zdnin\u00e1ch a\u00a0takmer vy\u010derpanej dovolenke, ktor\u00fa si \u0161etr\u00edte na Vianoce, prich\u00e1dza \u010das v\u00edrusov\u00fdch ochoren\u00ed. Porad\u00edme V\u00e1m, ako zvl\u00e1dnu\u0165 chr\u00edpkov\u00e9 obdobie bez zbyto\u010dn\u00fdch stresov.\u00a0Respira\u010dn\u00e9 ochorenia s\u00fa pod\u013ea \u00daradu verejn\u00e9ho zdravotn\u00edctva Slovenskej republiky naj\u010dastej\u0161ie u det\u00ed do 5 rokov, nasleduj\u00fa t\u00edned\u017eeri a\u00a0deti medzi 6 a\u017e… \u010c\u00edta\u0165 viac »Tipy: Ako zvl\u00e1dnu\u0165 chr\u00edpkov\u00e9 obdobie bez stresu<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,5,14],"tags":[],"class_list":["post-3902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-domelia-radi","category-zdravie-a-krasa"],"yoast_head":"\nTipy: Ako zvl\u00e1dnu\u0165 chr\u00edpkov\u00e9 obdobie bez stresu - Blog Domelia.sk<\/title>\n<meta name=\"description\" content=\"Za\u010diatok \u0161kolsk\u00e9ho roka a s n\u00edm spojen\u00e1 chr\u00edpkov\u00e1 sez\u00f3na s\u00fa stra\u0161iakom ka\u017ed\u00e9ho rodi\u010da. Porad\u00edme V\u00e1m, ako zvl\u00e1dnu\u0165 chr\u00edpkov\u00e9 obdobie bez zbyto\u010dn\u00e9ho stresu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.domelia.sk\/blog\/ako-zvladnut-chripkove-obdobie-bez-stresu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipy: Ako zvl\u00e1dnu\u0165 chr\u00edpkov\u00e9 obdobie bez stresu - Blog Domelia.sk\" \/>\n<meta property=\"og:description\" content=\"Za\u010diatok \u0161kolsk\u00e9ho roka a s n\u00edm spojen\u00e1 chr\u00edpkov\u00e1 sez\u00f3na s\u00fa stra\u0161iakom ka\u017ed\u00e9ho rodi\u010da. 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