{"id":4027,"date":"2021-02-05T14:01:28","date_gmt":"2021-02-05T12:01:28","guid":{"rendered":"http:\/\/www.domelia.sk\/blog\/?p=4027"},"modified":"2021-02-05T14:01:28","modified_gmt":"2021-02-05T12:01:28","slug":"vymen-vysedavanie-za-obrazovkou-za-pohyb-mame-pre-teba-tipy-na-aktivny-zivot-v-case-karanteny","status":"publish","type":"post","link":"https:\/\/www.domelia.sk\/blog\/vymen-vysedavanie-za-obrazovkou-za-pohyb-mame-pre-teba-tipy-na-aktivny-zivot-v-case-karanteny\/","title":{"rendered":"Vyme\u0148 vysed\u00e1vanie za obrazovkou za pohyb. M\u00e1me pre teba tipy na akt\u00edvny \u017eivot v \u010dase karant\u00e9ny"},"content":{"rendered":"<p><strong>Koronav\u00edrus zmenil pravidl\u00e1, pl\u00e1ny a\u00a0na\u0161e predstavy o\u00a0\u017eivote, ktor\u00fd by sme chceli \u017ei\u0165. Museli sme zmeni\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl a\u00a0n\u00e1js\u0165 v\u00a0sebe motiv\u00e1ciu. Be\u017en\u00fd pracovn\u00fd \u017eivot sa zrazu z\u00a0kancel\u00e1ri\u00ed a\u00a0firiem presunul do na\u0161ich dom\u00e1cnost\u00ed. Aj ty sa c\u00edti\u0161 useden\u00fd, bez pohybu a\u00a0ch\u00fdba ti soci\u00e1lny kontakt? <a href=\"http:\/\/www.domelia.sk\/\">Domelia.sk<\/a> prin\u00e1\u0161a skvel\u00e9 tipy, ako sa na\u0161tartova\u0165 aj v\u00a0dom\u00e1com prostred\u00ed, po\u010das obdobia karant\u00e9ny.<\/strong><\/p>\n<p><!--more--><\/p>\n<p><strong>Zlep\u0161ite svoj imunitn\u00fd syst\u00e9m r\u00fdchlo a\u00a0jednoducho: za\u010dnite s pohybom<\/strong><\/p>\n<p>V\u00a0s\u00fa\u010dasnosti je koronav\u00edrus asi najsklo\u0148ovanej\u0161\u00edm slovom, ktor\u00e9 sa v\u00a0na\u0161ich kon\u010din\u00e1ch denne pou\u017e\u00edva od za\u010diatku marca 2020. V\u0161etky krajiny prij\u00edmaj\u00fa pr\u00edsne opatrenia, ktor\u00e9 maj\u00fa zamedzi\u0165 \u0161\u00edrenie v\u00edrusu medzi \u013eu\u010fmi. Medzi naj\u0165a\u017e\u0161ie sk\u00fa\u0161ky a\u00a0v\u00fdzvy sa pre n\u00e1s stalo osvojenie si nov\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00fd okrem minim\u00e1lneho soci\u00e1lneho kontaktu sp\u00f4sobil aj tr\u00e1venie v\u00e4\u010d\u0161iny d\u0148a v\u00a0dom\u00e1com prostred\u00ed. Sedenie e\u0161te nikomu nepomohlo a\u00a0m\u00e1lo pohybu a\u00a0fyzickej aktivity maj\u00fa dlhodob\u00e9 \u00fa\u010dinky na na\u0161e zdravie, psychiku alebo aj celkov\u00fa kvalitu \u017eivota. Nezab\u00fadajme preto na fyzick\u00fa aktivitu, ktor\u00e1 nakopne n\u00e1\u0161 organizmus a\u00a0aj imunitn\u00fd syst\u00e9m, ktor\u00fd sa lep\u0161ie vysporiada s\u00a0v\u00edrusmi a\u00a0chorobami.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Priemern\u00fd Eur\u00f3pan sed\u00ed minim\u00e1lne 7 hod\u00edn z\u00a0d\u0148a. Je to \u0161kodliv\u00e9 ako faj\u010denie<\/strong><\/p>\n<p>Ak ve\u013ea sed\u00ed\u0161 a\u00a0m\u00e1\u0161 m\u00e1lo fyzickej aktivity, tvoj organizmus sa stane n\u00e1chyln\u00fd na v\u00e1\u017ene popula\u010dn\u00e9 choroby. Hroz\u00ed ti tak oslabenie svalov, bolesti chrbtice, ale aj ove\u013ea v\u00e1\u017enej\u0161ie zdravotn\u00e9 probl\u00e9my: cukrovka, srdcovo-cievne choroby ale aj zn\u00ed\u017een\u00e1 \u010dinnos\u0165 mozgu. Priemern\u00fd \u010dlovek \u017eij\u00faci na starom kontinente takto vysed\u00e1va minim\u00e1lne 7 hod\u00edn z\u00a0cel\u00e9ho d\u0148a. To je celkom ve\u013ek\u00e1 \u010das\u0165 d\u0148a, ak vezmeme do \u00favahy, ke\u010f sa hovor\u00ed, \u017ee sedenie \u0161kod\u00ed skoro rovnako ako faj\u010denie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5 tipov ako osta\u0165 akt\u00edvny aj v\u00a0karant\u00e9ne<\/strong><\/p>\n<p>Odpor\u00fa\u010dan\u00e9 mno\u017estvo fyzickej aktivity sa d\u00e1 dosiahnu\u0165 aj v\u00a0dom\u00e1com prostred\u00ed, bez \u0161peci\u00e1lneho vybavenia a\u00a0s\u00a0obmedzen\u00fdm priestorom. Ako m\u00f4\u017eeme zosta\u0165 akt\u00edvny a\u00a0zredukova\u0165 sedav\u00e9 spr\u00e1vanie k\u00fdm sme v\u00a0karant\u00e9ne:<\/p>\n<ul>\n<li><strong>Kr\u00e1tke akt\u00edvne prest\u00e1vky po\u010das d\u0148a:<\/strong>\u00a0kr\u00e1tke a intenz\u00edvne \u010dinnosti v\u00a0r\u00e1mci pohybovej aktivity pom\u00e1haj\u00fa dosiahnu\u0165 t\u00fd\u017edenn\u00e9 odpor\u00fa\u010dania. M\u00f4\u017ee to by\u0165 kr\u00e1tke cvi\u010denie alebo tanec, \u010di pr\u00e1ca v dom\u00e1cnosti alebo z\u00e1hrade.<\/li>\n<li><strong>Online cvi\u010denie:<\/strong>\u00a0vyu\u017eite mno\u017estvo online cvi\u010den\u00ed. Mnoh\u00e9 z\u00a0nich s\u00fa zadarmo a\u00a0n\u00e1jdete ich na r\u00f4znych internetov\u00fdch str\u00e1nkach. Pokia\u013e nem\u00e1te sk\u00fasenosti s\u00a0vykon\u00e1van\u00edm t\u00fdchto cvi\u010den\u00ed, bu\u010fte opatrn\u00ed a\u00a0vedom\u00ed si svojich limitov.<\/li>\n<li><strong>Ch\u00f4dza:<\/strong>\u00a0aj v\u00a0mal\u00fdch priestoroch v\u00e1m m\u00f4\u017ee ch\u00f4dza pom\u00f4c\u0165 zosta\u0165 akt\u00edvnymi. Ak telefonujete namiesto sedenia sa postavte a\u00a0prech\u00e1dzajte sa.<\/li>\n<li><strong>Postavte sa:\u00a0<\/strong>skr\u00e1\u0165te<strong>\u00a0<\/strong>\u010das str\u00e1ven\u00fd seden\u00edm t\u00fdm, \u017ee vstanete kedyko\u013evek je to mo\u017en\u00e9. V\u00a0ide\u00e1lnom pr\u00edpade sa sna\u017ete preru\u0161i\u0165 \u010das sedenia a\u00a0odpo\u010dinku ka\u017ed\u00fdch 30 min\u00fat. Ak chcete pokra\u010dova\u0165 v\u00a0pr\u00e1ci v\u00a0stoji, zv\u00e1\u017ete nastavenie svojho pracovn\u00e9ho stola. Po\u010das vo\u013en\u00e9ho \u010dasu str\u00e1ven\u00e9ho seden\u00edm uprednost\u0148ujte kognit\u00edvne stimula\u010dn\u00e9 \u010dinnosti (\u010d\u00edtanie, spolo\u010densk\u00e9 hry, h\u00e1danky).<\/li>\n<li><strong>Relax\u00e1cia:\u00a0<\/strong>medit\u00e1cia a\u00a0hlbok\u00e9 d\u00fdchania v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 osta\u0165 pokojn\u00fdmi.<\/li>\n<\/ul>\n<p>K\u00a0odpor\u00fa\u010daniam patr\u00ed taktie\u017e dodr\u017eiavanie pitn\u00e9ho re\u017eimu ide\u00e1lne prostredn\u00edctvom \u010distej pitnej vody a\u00a0obmedzenie a\u017e vynechanie alkoholick\u00fdch n\u00e1pojov. D\u00f4le\u017eit\u00e1 je zdrav\u00e1 strava s\u00a0dostatkom ovocia a\u00a0zeleniny a s\u00a0obmedzen\u00edm soli, cukru a tuku.<\/p>\n<p>&nbsp;<\/p>\n<p>Zdroj: uvzsr.sk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koronav\u00edrus zmenil pravidl\u00e1, pl\u00e1ny a\u00a0na\u0161e predstavy o\u00a0\u017eivote, ktor\u00fd by sme chceli \u017ei\u0165. Museli sme zmeni\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl a\u00a0n\u00e1js\u0165 v\u00a0sebe motiv\u00e1ciu. Be\u017en\u00fd pracovn\u00fd \u017eivot sa zrazu z\u00a0kancel\u00e1ri\u00ed a\u00a0firiem presunul do na\u0161ich dom\u00e1cnost\u00ed. Aj ty sa c\u00edti\u0161 useden\u00fd, bez pohybu a\u00a0ch\u00fdba ti soci\u00e1lny kontakt? Domelia.sk prin\u00e1\u0161a skvel\u00e9 tipy, ako sa na\u0161tartova\u0165 aj v\u00a0dom\u00e1com prostred\u00ed, po\u010das obdobia&hellip;&nbsp;<a href=\"https:\/\/www.domelia.sk\/blog\/vymen-vysedavanie-za-obrazovkou-za-pohyb-mame-pre-teba-tipy-na-aktivny-zivot-v-case-karanteny\/\" rel=\"bookmark\">\u010c\u00edta\u0165 viac &raquo;<span class=\"screen-reader-text\">Vyme\u0148 vysed\u00e1vanie za obrazovkou za pohyb. M\u00e1me pre teba tipy na akt\u00edvny \u017eivot v \u010dase karant\u00e9ny<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4031,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[5,15],"tags":[],"class_list":["post-4027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-domelia-radi","category-zivotny-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tipy na akt\u00edvny \u017eivot v \u010dase karant\u00e9ny - Blog - Domelia.sk<\/title>\n<meta name=\"description\" content=\"Aj ty sa c\u00edti\u0161 useden\u00fd, bez pohybu a ch\u00fdba ti soci\u00e1lny kontakt? 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